Top And Best Herbs To Reduce Obesity

1. Guggul Or Commiphora Wightii:

Guggul is a medicinal herb that is the gum or resin of the Commifora mukula tree. Guggul has been used in Ayurvedic medicine since ancient times.

Guggul extract contains a phytosteroid called guggulusterone. It has very low cholesterol, apart from this it also has anti-cancer and anti-angiogenic properties.

Due to which it can help in speeding up the metabolic system and weight loss. Guggul also reduces the level of bad cholesterol in the body, thereby preventing obesity and heart-related problems.

How To Use Guggul To Lose Weight:

If you are trying to lose weight then you can use Guggul and Triphala powder. Guggul helps in controlling thyroid hormones and also increases metabolism. Guggul removes digestive problems and keeps the stomach clean.

Method To Control Weight With Guggul:

Generally, for weight loss, it is recommended to take 25 mg of Guggul 3 times a day.

• You take about 1 gram of Guggul place it under your tongue and let it dissolve slowly.

Apart from this, you can also use Guggul extract and Triphala powder.

• For this you need ¼ teaspoon Guggulu extract, ½ cup water, and ½ teaspoon Triphala powder.
• Mix Guggul and Triphala in water and leave it overnight.
• After this, filter this mixture and drink it the next morning.
• This remedy can help you control your weight quickly.
• However, you are advised to consult your doctor before adopting this remedy.
• Consuming it in large amounts increases the chances of vomiting, nausea, and diarrhea.

2. Ginseng:

Ginseng is a slow-growing perennial medicinal plant with fleshy roots. Studies show that ginseng has other health as well as weight loss properties. Ginseng can also be used to control diabetes and cholesterol. These problems also contribute significantly to weight gain. But to avoid these problems and reduce obesity, you can use ginseng. This can be an effective home remedy to improve your metabolism and give you the energy you need.

How To Use Ginseng For Weight Loss:

Generally, consuming 5-5 grams of ginseng extract twice daily is beneficial. But you can reduce this quantity to 2 grams after two weeks. You can also use ginseng extract with tea or water.

Method To Control Weight With Ginseng tea:

• To make ginseng tea, you need 3 teaspoons of ginseng extract, 500 ml of water, 1 tablespoon of lemon juice, and ½ teaspoon of cinnamon powder.
• To make the tea, heat the water, cinnamon, and ginseng extract in a pot.
• After this, filter the mixture and then add lemon juice to it.
• Ayurvedic herbal tea for weight loss is ready.
• You can consume it regularly to reduce your weight.
• If you experience an allergy after consuming ginseng tea, stop using it and contact a doctor.

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3. Hibiscus Tea:

Hibiscus tea helps prevent heartburn. Hibiscus flower is used as a herb in Ayurveda. Hibiscus has diuretic properties, apart from this it is helpful in reducing cholesterol and making bowel movements easier. If you want to lose weight then you can use hibiscus in your tea. Hibiscus tea is an effective home remedy for weight control.

Method To Control Weight With Hibiscus Tea:

• You need 2 teaspoons of dried hibiscus flowers, 2 cups of water, and 1 teaspoon of honey.
• Heat 2 cups of water well and leave dried hibiscus flowers in it for 5 to 7 minutes.
• Then filter this hibiscus tea into a cup.
• Let this tea cool down a bit and then add 1 teaspoon honey.
• Consuming this tea regularly can help you reduce body fat.

4. Green Tea:

We all know that green tea is very good for our health. Due to its medicinal properties, green tea is also considered a medicinal herb. Green tea is considered the best herbal tea for weight loss. It contains antioxidants called catechins.

It works as a metabolism booster. Green tea contains a lot of caffeine. But this caffeine effectively contributes to burning fat. If you also want to manage your weight, you can take advantage of green tea. Green tea is also effective in reducing appetite.

How To Use Green Tea For Weight Loss:

To make green tea, you need 2 teaspoons of green tea leaves, 1 cup of water, and ¼ teaspoon of cinnamon powder.

Method To Control Weight With Green Tea:

To make green tea, heat 1 cup of water and then add cinnamon powder and boil for 2 minutes. After this, slow down the flame and add green tea leaves. Your tea is ready. You can also use honey or lemon juice to make it more effective. Green tea and cinnamon have weight loss properties. Therefore, green tea is considered a medicinal tea for people suffering from obesity.

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5. Gudmar Or Gymnema Sylvestre:

Studies conducted in 2012 show that increased weight can be reduced by using Gymnema Sylvestre. Researchers studied rats for obesity over the course of 8 weeks. In which it was found that the weight of rats decreased by consuming supplements of Gudmar.

The results of the study were remarkable as Gymnema significantly reduced body weight, food consumption, triglycerides, total cholesterol, LDL cholesterol, VLDL cholesterol, and blood sugar.

Consuming Gudmar can also increase the level of HDL cholesterol. If you feel that your weight is increasing then you can use tricks to control it.

How To Use of Gudmar for Weight Loss:

If you want to lose weight then you can use Gudmar leaves as a herb. Gudmar leaves can be taken up to 400 mg daily. If you use dry leaves of Gudmar, then 1-2 grams should be consumed daily.

Method To Control Weight With Gudmar:

• For this you need 1 teaspoon of jaggery powder, 1 cup of hot water, and 1 teaspoon of honey.
• You heat 1 cup of water and add jaggery powder to it.
• Heat this mixture for 5 to 7 minutes and then filter it in a cup.
• Now mix honey in it and consume it.
• The addition of honey in this herbal tea speeds up the weight loss process.
• Apart from this, the taste of jaggery is somewhat bitter so honey is a good option to sweeten the tea naturally.

6. Aloe Vera:

Aloe vera is a medicinal herb whose fleshy leaves are used. There is a kind of gel present in these leaves which is used to remove skin and hair problems. However, the use of aloe vera is effective for weight loss and digestive problems. The antioxidants present in aloe vera help in detoxifying the body. Apart from this, it is also helpful in increasing metabolism. You can also use aloe vera and its juice as a weight-loss herb.

How To Use Aloe Vera to Lose Weight:

You can consume 1 to 2 teaspoons of aloe vera gel every day. Apart from this, you can also mix it in your smoothie in the morning.

Method To Control Weight With Aloe Vera:

• Aloe vera juice is very effective in reducing body fat.
• To make this you need 1 teaspoon aloe vera gel and 1 cup water.
• Mix aloe vera gel well in water and consume it.
• Consuming aloe vera juice regularly will keep your digestive system healthy along with skin and hair.

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7. Cinnamon:

Cinnamon is also an Ayurvedic herb used as a spice. You can get benefits by consuming cinnamon tea to reduce your weight. Studies have proven that cinnamon helps in reducing excess fat in the body. The main reason for weight gain in our body is excess amount of fat.

This fat accumulates in our body and takes the form of obesity, which can reduce the amount of insulin in your body. Cinnamon can help you lose weight by slowly burning your body’s stored fat. If you want to control your weight, you can consume cinnamon tea regularly. This can be the best solution for weight management.

How to Use Cinnamon to Lose Weight:

Generally, you can use 1 to 2 teaspoons of cinnamon powder to lose weight. If you do not have cinnamon powder then you can soak 1 or 2 pieces of cinnamon bark in 1 cup of water overnight. To get good results, consume cinnamon water or tea for about 4 weeks.

Method To Control Weight With Cinnamon:

• To make cinnamon tea, you need 1 teaspoon of cinnamon powder and 1 cup of water.
• You boil 1 cup of water and then after adding cinnamon powder, cook well for 2 to 3 minutes.
• Then filter this tea and consume it after it cools down.
• This herbal tea helps control appetite, reduce bad cholesterol, and increase metabolism.
• If you want to lose weight then this is one of the best options for you.

8. Cardamom:

Cardamom is used as a popular spice for its excellent taste. Cardamom has thermogenic properties. This means that this herb helps burn fat to keep the body warm. Cardamom increases metabolism which can help in reducing excess fat.

Regular consumption of cardamom prevents gas formation in the stomach. Cardamom is widely used in Ayurvedic medicine. Consuming cardamom as a weight-loss herb can also be beneficial for you.

How to Consume Cardamom to Lose Weight:

If you want to remove body fat, you can consume 1 teaspoon of cardamom powder regularly every day.

Method To Control Weight With Cardamom:

People who want to reduce obesity can use cardamom in different ways. But cardamom tea is more effective in reducing body fat. For this you need 1 teaspoon of cardamom powder, 1 cup of water, and 1 teaspoon of green tea leaves.

• Boil 1 cup water and add cardamom powder to it.
• After 2 minutes, slow down the flame and then add green tea leaves.
• After about 5 minutes, filter the tea in a cup and consume it.
• The medicinal properties of cardamom combined with green tea act as a metabolism booster.
• Besides, it can also easily remove the toxicity present in the body.
• Cardamom also increases body temperature which can help in reducing fat.

(Also Read:Healthy Vegetables For Diabetes Patients)

9. Garlic:

Garlic is a magical herb that has weight loss and other healing properties. Regular consumption of garlic is also effective in improving the immune system. Studies show that garlic works similarly to herbs that help reduce waist fat. Garlic contains a compound called allicin which helps reduce appetite and increase metabolism. If you also want to reduce waist and belly fat, then you can include garlic in your diet.

How to Take Garlic to Lose Weight:

To get good results, consume 1 clove of garlic regularly every day. Apart from this, you can also consume an adequate amount of garlic in your diet.

Method To Control Weight With Garlic:

• For this you need 1 clove of garlic, 1 cup of water, and ½ teaspoon of lemon juice.
• Crush the garlic well and make a paste.
• Mix garlic paste and lemon juice in water and consume it.
• The pungent taste of garlic helps in reducing body fat.
• Apart from this, it also contains Vitamin C which is an antioxidant.
• It is also helpful in increasing metabolism.

10. Red Chilli:

Obesity is a serious health problem that should not be taken lightly. Using red chili or red chili powder in food regularly reduces the desire to overeat and increases metabolism. After consuming red chili, heat comes in the body which increases energy and reduces extra calories. Therefore red chili is very beneficial for reducing body weight.

How to Take Red Chili to Lose Weight:

You can get benefits by including red chili in your diet. Apart from this, there are other ways in which you can use red chili as well as other herbs.

Method To Control Weight With Red Chilli:

• You need ¼ teaspoon red chili powder, 1 lemon, and 1 cup water.
• Mix these three products well and consume them.
• This mixture can be helpful in improving your metabolic system and controlling weight.

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11. Black Pepper:

If are you troubled by your excess weight and are trying to reduce it, then wait, you do not need to work too hard. Black pepper is a spice in your kitchen that can reduce your weight.

Some compounds like piperine in black pepper burn out fat and help in removing it from the body. It heats the body and promotes sweating which helps in getting rid of toxins from the body.

Include black pepper in your daily diet to reduce excess weight from your body. Consuming black pepper in the morning can help in reducing weight.

How To Use Black Pepper to Lose Weight:

If you want to control your weight easily then you can consume black pepper. You can consume 4-5 black peppers daily.

Method To Control Weight With Black Pepper:

• Increasing weight can be controlled with this herb.
• For this you need ¼ teaspoon black pepper powder, ½ teaspoon honey, and 1 cup water.
• Mix black pepper powder and honey well in water and consume it twice a day.
• Black pepper may help prevent the growth of fat cells.
• Due to this, your weight can be prevented from increasing.

12. Ginger:

Use of ginger, which is rich in medicinal properties, is beneficial for your health. But if you want to reduce your weight then ginger tea can be a better option. Because ginger tea contributes significantly to the process of reducing weight and living a positive life.

The components present in ginger are helpful in removing excess fat from the body. Which can help you achieve normal weight. Apart from this, the high amount of fiber in ginger also helps in controlling your appetite. In this way, if you are trying to reduce your weight, you can start consuming ginger tea regularly.

How to Use Ginger to Lose Weight:

If you want to use ginger to lose weight, you can consume ginger root or its juice.

Method To Control Weight With Ginger:

• For this you need 1 piece of ginger, 1 teaspoon of honey, and 1 cup of water.
• You boil 1 cup of water and add crushed ginger to it. Boil for 2 minutes and then strain this herbal tea.
• You add 1 teaspoon of honey to this tea and then consume it.
• Ginger can improve your stomach health.
• Also, it can effectively remove the toxicity present in the stomach.

(Also Read:15 Winter Foods For Immunity Boosting)

13. Cumin:

Cumin is a medicinal spice which is also used as a herb in Ayurveda. This spice is used in almost all types of dishes. Cumin has properties that relieve digestive problems. Due to this cumin is also included among weight loss herbs.

How To Use Cumin For Weight Loss:

You can consume cumin powder along with your diet or in combination with other herbs. It can definitely help control your weight.

Method To Control Weight With Cumin:

• You can use cumin water for weight loss.
• For this, you need 2 teaspoons cumin, ½ teaspoon honey, and 1 glass of water.
• Mix 2 teaspoons of cumin seeds in 1 glass of water and let it soak overnight.
• Next morning, filter this mixture and add honey to it.
• By consuming this mixture you can get benefits related to weight loss.

14. Turmeric:

Turmeric is a common spice used in Indian kitchens, which is also a powerful ingredient used in Ayurvedic medicines. Turmeric contains the goodness of curcumin and compounds rich in anti-inflammatory properties, which can help in weight loss by reducing the inflammation of fat tissue.

How to Take Turmeric to Lose Weight:

Antioxidants and anti-inflammatory elements are present in turmeric, which proves helpful in weight loss. Drinking turmeric water in the morning on an empty stomach can melt your extra fat soon. Turmeric water contains polyphenols and curcumin compounds which help in boosting metabolic inflammation. Morning is the best time to drink turmeric water.

Method To Control Weight With Turmeric:

• To lose weight, it is important to know how to make turmeric water, so to make it, boil a lump of turmeric in two cups of water.
• This water has to be boiled until one cup of water remains.
• After this filter the water.
• Now add some honey to this water.
• If you do not want to keep the water sweet, then apart from honey, add only salt and black pepper.
• Keep in mind that while making turmeric water, use only lumps of turmeric.
• Your turmeric water will be prepared in this easy way.
• You should consume it in the morning on an empty stomach.

(Also Read:Indian Herbs And Spices To Boost Immunity)

15. Fenugreek:

Drinking fenugreek water in the morning controls appetite and reduces cravings, which helps in reducing weight effectively. Apart from this, drinking fenugreek seed water also helps in improving insulin imbalance in the body.

If you want to lose weight quickly, then put fenugreek seeds in water at night. Drink this water after waking up in the morning. Weight starts reducing within a few weeks. Apart from this, you can also consume fenugreek powder in your diet.

How to Take  to Lose Weight:

To lose weight, you can drink fenugreek water. To prepare this water, put half a teaspoon of fenugreek seeds in a glass of water and keep it soaked overnight. You can heat fenugreek water slightly and drink it on an empty stomach in the morning.

Method To Control Weight With :

• It is very easy to make Fenugreek Seeds Tea.
• For this, put one spoon of fenugreek seeds with one cup of water on the flame.
• When this water boils, filter it in a cup and drink it while sipping on an empty stomach.

16. Triphala:

This Ayurvedic herb is made up of three fruits Amla, Haritaki, and Bibhitaki. It is known for its healing and detoxifying properties. Including Triphala in daily diet helps in improving metabolism and reducing weight.

Every Indian is familiar with Triphala, a mixture of Amla, Myrobalan, and Baheda fruits. Triphala is also very much liked for weight loss. Triphala cleans the body from inside and due to detoxification, it also speeds up the process of weight loss.

How to Take  to Lose Weight:

Along with this, Triphala also helps in the functioning of the digestive system. Triphala contains fat-burning elements that burn extra fat by increasing the metabolic rate of the body. With all this, it becomes easier to reduce weight and maintain it.

Method To Control Weight With :

• Add two spoons of Triphala powder to a glass of water and let it soak overnight.
• Drink Triphala water first thing in the morning on an empty stomach.

or

• Triphala Powder and Hot Water
• Mix one tablespoon of Triphala powder in a glass of water and leave it overnight.
• Then in the morning boil the water until its quantity is reduced to half.
• Let it cool for some time and then consume it.

17. Curry Leaves:

To reduce the increasing weight, you can wash and chew curry leaves every day on an empty stomach. By doing this, the toxins accumulated in the body will be released and excess fat will also be reduced. Chewing curry leaves on an empty stomach provides chlorophyll to the body through its juice, which can keep you energetic throughout the day.

How to Take  to Lose Weight:

This small leaf also has properties like antidiabetic, antioxidant, and antimicrobial, which can prove to be effective in maintaining healthy health. Curry leaves boost metabolism, which helps in reducing excess fat, and the elements present in it also help in keeping the digestive system healthy.

Method To Control Weight With :

• You can prepare a special juice at home with the help of these leaves.
• For this, take a glass of water and a handful of curry leaves and grind them well in a blender.
• After this, filter it and add a little lemon juice to it.
• In this way, your juice will be ready.
• Drink it every day on an empty stomach.

(Also Read:Summer Dry Fruits To Keep Body Cool)

Conclusion: