Indian Herbs And Spices To Boost Immunity




Do you know that spices and many types of herbs used in Indian kitchen are very beneficial for our health? Many types of benefits have also been seen in chronic to chronic diseases. Medicine is also prepared with the help of herbs. The botanical product itself is called an herbal product. Many prescription drugs and over the counter medicines are made from plant products. But they contain purified ingredients and are regulated by the FDA. Whereas the whole plant or part of the plant is used in herbal supplements. Many such herbs are used in our homes, which benefit the body. Also, spices used in daily food are also beneficial for the body. Herbs and spices are very important in our lives. Through this article, know-how herbs and spices help in keeping the body healthy. So, let’s know which are those herbs and spices to boost immunity.

Herbs And Spices To Boost Immunity:

You commonly use some special spices and herbs in your daily life. But there are some spices and herbs you should especially eat. Because these medicinal spices have special properties along with nutrients and minerals. Due to which regular consumption of these spices and herbs can save you from many health problems. If you want to live a full and healthy life then include spices and medicinal herbs in your daily diet. Today in this article you will get information about spices and herbs which you can include in your diet. See below the herbs and Spices To Boost Immunity.

Spices To Boost Immunity Turmeric:



Turmeric is a common spice that almost all people use in their diet. But turmeric properties are not common. Turmeric is also a medicinal herb with versatile properties. Turmeric is a special spice that you should eat. Yellow colored turmeric is as precious as gold to you, which can relieve many health problems. Let us know why you should eat turmeric as a spice regularly. This is one of the Spices To Boost Immunity.

Health Benefits Of Turmeric:

  • Turmeric contains curcuminoids that have anti-inflammatory and antioxidant properties. Due to which they protect from inflammation and pain.
  • Regularly consuming turmeric increases your immunity.
  • The use of turmeric spices repairs your damaged muscles and tissues.
  • The medicinal properties of turmeric enhance your cognitive abilities and decrease the effects of dementia or Alzheimer’s. Therefore, you should consume this spice exclusively.
  • Turmeric is beneficial for the heart due to the high amount of antioxidants. Therefore, you should eat turmeric.
  • The antioxidants present in turmeric are effective in reducing signs of aging. Also, you can use this spice to prevent the development of cancer.
  • This is one of the Spices To Boost Immunity.

(Also Read: Foods To Eat To Have Period And Regularize It)

Spices To Boost Immunity Cinnamon:



Cinnamon is also included in the spices used in daily diet. If you do not consume it, then from now on you eat it daily. Because cinnamon spices also have high medicinal properties and minerals. Due to which you should eat cinnamon spice daily. This is one of the Spices To Boost Immunity.

Health Benefits Of Cinnamon:

  • Diabetic patients can use cinnamon instead of sugar in their tea. The natural sugar present in it does not cause any harm to the body.
  • Cinnamon spice should be eaten as it is able to suppress pain.
  • Cinnamon also helps in reducing inflammation due to its anti-inflammatory properties.
  • The antioxidants present in this spice are effective in preventing muscle damage and the growth of cancer cells.
  • Cinnamon spices can be used to control high blood pressure.
  • This is one of the Spices To Boost Immunity.

Spices To Boost Immunity Cumin:



Cumin is classified as a major food spice. Cumin is also used to make food taste like other spices. But cumin also has many medicinal properties that play an important role in giving you health benefits. According to one study, a regular amount of cumin was consumed regularly for 8 weeks. This shows that the weight of obese people can be reduced by some amount. Apart from this, cumin can also be used to reduce the symptoms of diabetes and cancer, etc. These benefits of cumin are due to the phenols and flavonols present in it. This is one of the Spices To Boost Immunity.

Health Benefits Of Cumin:

  • Eating cumin stops hiccups.
  • Consumption of cumin seeds after uterus clears the uterus.
  • Eating a pinch of raw cumin provides immediate relief in acidity.
  • Chewing a spoonful of cumin seeds daily helps to maintain a good memory.
  • Eating cumin powder mixed with curd provides relief in diarrhea.
  • Consuming cumin seeds mixed with jaggery and making tablets is beneficial in malaria.
  • If itching problem, boil cumin seeds in water and take a bath. Will be relieved.
  • Soaking cumin seeds in lemon juice mixed with salt stops eating nausea.
  • By eating cumin, celery, and black salt powder, eating one teaspoon daily make a fast appetite.
  • Boil cumin seeds and cool them by filtering. Washing your face with this water will make your face clean and shiny.
  • To control diabetes, taking one teaspoon of ground cumin with water twice a day is beneficial.
  • Mash ripe bananas and add some cumin seeds to it and take it every day after dinner. The problem of insomnia will go away.
  • Those who have asthma, bronchitis, or other respiratory problems should use cumin in any form regularly.
  • Boil asafetida. Mix cumin, mint, lemon, and salt in this water and give it to the patient for hysteria immediately.
  • People in South India often drink cumin water. According to him, its consumption does not cause seasonal diseases and the stomach also remains healthy.
  • This is one of the Spices To Boost Immunity.

(Also Read: Healthy Vegetables For Diabetes Patients)

Spices To Boost Immunity Black Pepper:

Black Pepper


Talking about Indian spices, black pepper cannot be omitted. Black pepper is also a versatile spice and herb that you should eat. Black pepper is also a herb rich in medicinal properties. Let’s know why pepper masala should be included in the diet. This is one of the Spices To Boost Immunity.

Health Benefits Of Black Pepper:

  • Black pepper contains high amounts of antioxidants that protect our body from the effects of free radicals.
  • This spice has anti-inflammatory properties which can reduce the symptoms of heart disorders, arthritis, and cancer, etc.
  • Children should consume black paper. Because this spice is helpful in increasing brain function.
  • Black pepper should be included in a regular diet to increase our body’s ability to absorb nutrients.
  • Black pepper has pain relieving properties that are believed to be effective in reducing physical pain.
  • This is one of the Spices To Boost Immunity.

Herbs To Boost Immunity Peppermint:

Black Pepper


Peppermint is a miraculous herb that can be consumed regularly. You will not be able to live without knowing the benefits of peppermint herb. Some of the common benefits of mint are as follows.

Health Benefits Of Peppermint:

  • You should eat peppermint because it helps to improve your digestive system. For this, take some fresh mint leaves and chew.
  • Regular intake of peppermint leaves increases the secretion of endorphin hormone in the body. Which helps to relieve stress and improve your mood.
  • Eating peppermint herb daily helps in treating vomiting, nausea, and morning sickness, etc.
  • You can also use mint leaves as a tea to get health benefits.
  • This is one of the Spices To Boost Immunity.

(Also Read: Immunity Booster Drinks To Increase Immunity Against Corona Virus)

Herbs To Boost Immunity Tulsi:



Tulsi is an herb that is available in almost every household in India. Basil has been termed as a sacred herb. In ancient texts, the health benefits derived from the leaves of Tulsi have been described. However, science also recommends eating Tulsi herb regularly. Because it has many types of antioxidant, antibacterial, and anti-inflammatory properties.

Health Benefits Of Tulsi:

  • You should eat basil leaves as an herb. Because it helps the ineffective treatment of common cold, cough, etc.
  • Regular intake of basil can prevent bronchitis, asthma, and other respiratory problems.
  • Eating basil daily can control your high blood pressure.
  • You should eat basil because it helps in keeping the heart healthy.
  • Even if you have a headache or an earache, you can take basil leaves.
  • This is one of the Spices To Boost Immunity.

Spices To Boost Immunity Fenugreek:



Fenugreek is a common spice used in the preparation of various dishes. But fenugreek grains have spice as well as herbicidal properties. Due to which eating fenugreek can save you from many health problems. This is one of the Spices To Boost Immunity.

Health Benefits Of Fenugreek:

  • The use of fenugreek in daily meals can reduce the level of cholesterol.
  • You should use fenugreek in your daily diet to improve your heart health.
  • Eating fenugreek with food can help you lose weight.
  • Consuming fenugreek regularly can reduce muscle pain and stiffness.
  • To get rid of digestive problems, you should eat fenugreek along with diet.
  • This is one of the Spices To Boost Immunity.

(Also Read: Foods To Eat To Be Safe From Corona Virus)

Herbs To Boost Immunity Rosemary:



Rosemary is a medicinal herb with versatile properties, which is good for human health. This herb contains a high amount of essential oil. You can also plant this plant outside your house as this plant requires very little space to grow. Rosemary is used as an herb in which it is used by drying, grinding, fresh or cooked. Rosemary extracts contain polyphenols that may have other health benefits such as improved digestion, blood pressure control, mental health, and anti-cancer effects. You should consume Rosemary regularly as it also contains antibacterial and antioxidant rosmarinic acid.

Health Benefits Of Rosemary:

  • Rosemary contains antioxidants and anti-inflammatory that improves blood circulation in the skin. Also reduces eczema and other skin related problems. The nutrient present in Rosemary enhances the skin and also removes dryness.
  • The anticoagulant properties present in Rosemary stimulate the circulatory system which improves blood flow in the body. It also boosts energy in the body.
  • Rosemary is a good source of anti-spasmodic and carminative properties which keeps the digestive system healthy and also improves digestion. It is an herbal tea that also reduces the problem of constipation, diarrhea, and cramping.
  • Rosemary has a bioactive compound that destroys free radicals and flushes toxins present in the liver. In addition, the peroxide present in it keeps the liver healthy.
  • Rosemary has antibacterial and anti-fungal properties that reduce the itching problem in the scalp and also reduce dandruff. Also helps in hair growth.
  • Rosemary is a herb that provides many health benefits and contains many nutrients.

Spices To Boost Immunity Carom Seeds:

Carom Seeds


Its consumption protects us from many diseases. Carom Seeds beneficial in stomach pain, it also enhances our immunity. This helps protect us from bacterial and viral infections. You boil one spoon of Carom Seeds in clear water and then consume it. It gives a lot of benefits. This is one of the Spices To Boost Immunity.

Health Benefits Of Carom Seeds:

  • If you have a bad stomach, chew Carom Seeds, and then drink a cup of hot water, the stomach will be cured. If there are insects in the stomach, then eat celery with black salt.
  • If you have liver problems, taking 3 grams of Carom Seeds and half a gram salt after meals will be of great benefit.
  • If there is any disturbance in the digestive system, take Carom Seeds along with whey, it will give relief.
  • If there is a problem of acidity, then fry a little quantity of Carom Seeds and cumin together. Then boil it in water and filter it. Drinking sugar in this filtered water will relieve acidity.
  • Carom Seeds is a panacea for stomach pain. Consuming Carom Seeds with a little black salt with lukewarm water will benefit in indigestion and stomach pain.
  • Eating Carom Seeds with lukewarm water will relieve cough.
  • To lighten the scars on the face due to pimples, applying Carom Seeds in yogurt will clear the face.
  • This is one of the Spices To Boost Immunity.

(Also Read: Monsoon Fruits To Boost Immunity)

Spices To Boost Immunity Garlic:



The use of garlic not only enhances the taste of food but also helps in strengthening immunity. Garlic contains many other nutrients such as antioxidants, anti-inflammatory, which help protect the body from infection. You can include garlic in your diet in many ways to strengthen immunity. This is one of the Spices To Boost Immunity.

Health Benefits Of Garlic:

  • Garlic and honey contain high amounts of antioxidants which also cures colds and colds and relieves sore throat.
  • The anti-inflammatory and antiseptic properties present in garlic and honey destroy viruses and bacteria present in the body and reduce the risk of infection.
  • Seasonal flu can also be avoided by eating garlic and honey.
  • Garlic extracts were used to treat bacterial attacks, parasites, and infections caused by various fungal infections.
  • According to the Mayo Clinic note, honey contains antioxidants that can help protect against heart problems.
  • This is one of the Spices To Boost Immunity.

Spices To Boost Immunity Ginger:



Ginger is a medicine that is used in many ways in Indian kitchens. Along with food, it is also used in the treatment of many diseases like nausea, stomach pain, colds, and flu. It has been proved in many research that ginger also acts to increase immunity due to its antioxidant and anti-inflammatory properties. Even if you start your day with ginger tea or ginger, diseases will stay away from you and the immune system will also get stronger. This is one of the Spices To Boost Immunity.

Health Benefits Of Ginger:

  • Helps in colds and flu.
  • Ginger helps in many types of nausea, especially morning-morning nausea.
  • It can help treat chronic indigestion
  • Ginger can help strengthen your immune system.
  • Ginger can help reduce cholesterol levels
  • It can help reduce blood sugar
  • Ginger can also be helpful in osteoarthritis.
  • It can also prevent cancer.
  • This is one of the Spices To Boost Immunity.
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