Just as we all like the rainy season, in the same way this season is very favorable for bacteria and viruses to spread infection. The rain brings with it a variety of diseases. Today, monsoon is also synonymous with infection and diseases due to contaminated food and water. As soon as the rainy season arrives, many types of fruits start coming in the markets. To stay healthy during the rainy season, you need to be very careful before consuming fruits. Consuming good fruits can help you to stay away from many types of diseases. In this article today, I am going to tell you about some fruits to boost immunity and help you keep you healthy in the monsoon.
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Fruits To Boost Immunity:
It is very important to increase your immunity during the rainy season because your risk of falling ill is high at this time. Eating healthy fruits during the rainy season increases your immune system and keeps you healthy.
Apples also have all those qualities that protect you from getting sick. The digestive system is kept right by consuming one sub every day during the rainy season. The vitamin found in apple reduces the chances of colon cancer, prostate cancer and increasing cholesterol level. A medium-sized apple has 75 calories and 3 grams of fiber. Apples contain an antioxidant called flavanoid, which may help reduce the likelihood of developing diabetes and asthma. Let me tell you, apple is also a natural mouth freshener. This is one of the fruits to boost immunity.
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Pomegranate is considered the best of the rainy fruits. Daily intake of pomegranate reduces blood loss in the body, which reduces weakness. It is also helpful in keeping your mind healthy and fighting cancer. It is a good source of vitamin A and potassium. Pomegranate has antioxidant and anti-inflammatory properties called tannin, which protects the heart. Pomegranate is the fruit of all seasons, but it is more beneficial in rain. Daily intake of pomegranate juice can boost blood pressure levels and reduce the risk of heart attack. This is one of the fruits to boost immunity.
During the rainy season, such foods and fruits should be consumed which help reduce the effects of infection. Plums are also included in the rainy fruits. Plum has a good amount of fiber which helps to overcome digestive problems. In the rainy season, plum is a beneficial fruit for you which not only increases immunity but also helps in balancing electrolyte in the body. Apart from this, the vitamin C present in it is also helpful in preventing infectious diseases during rainy days. If you are also looking for fruits to be eaten during the rainy season, then plums are a good option. You can include Aloo Bukhara in the list of fruits eaten in the rain. This is one of the fruits to boost immunity.
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Lychee fruit is a good option to increase immunity in the body during rain. Lychee has antiviral properties that help our immunity to grow. Apart from this, litchi is helpful in digesting food, so definitely add it to your monsoon diet. Lychee fruit is a good option to increase immunity in the body during rain. Lychee has antiviral properties that help our immunity to grow. Lychee contains high amounts of all types of nutrients such as vitamins, protein, citric acid, fat eryl and phosphorus etc. Apart from this, it is helpful in digesting food, so definitely include it in your monsoon diet from today. This is one of the fruits to boost immunity.
Papaya is rich in antioxidants and fiber, due to which it is very beneficial in rainy season. Papaya is a very light and quickly digested fruit. It is also a good source of vitamins A and C. Papaya contains an enzyme called papain, which aids digestion. Apart from this, the fiber in it makes your stomach feel full, so that you do not feel hungry and the weight is also under control. Half a papaya has 59 calories and 3 grams of fiber. Also, their high vitamin A content is helpful in maintaining your health in the rainy season. This is one of the fruits to boost immunity.
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If you are looking for the fruits to be eaten in the rainy season, then berries can be a good fruit for you, it is also found in plenty in the rainy season. Berries are very beneficial for our body. It is only a monsoon fruit. It contains very small calories. Berries are full of nutrients like iron, folate, potassium and vitamins. So, you can include it in your monsoon diet. This is one of the fruits to boost immunity.
Cherries are available in plenty during the monsoon season. Cherries have antioxidant properties that help fight infection and inflammation. Apart from these, they are low in calories which benefits your body in many ways. Cherries also help in reducing bad cholesterol. It has anti-carcinogenic properties that help reduce high blood pressure and uric acid levels. There is a lot of vitamin C in it, so by consuming cherries during the rainy season, you can also avoid all kinds of infections. This is one of the fruits to boost immunity.
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