Your immunity is the ability to protect you from diseases and infections and help white blood cells fight disease. When a person’s immune system is weak, he is also at risk of diseases. A strong immunity not only keeps the infection away from you but also provides internal strength to the body. Therefore, to maintain immunity, it is important that you eat healthy food so that your body regularly gets the necessary nutrients and vitamins. Here see some drinks that increase your immunity. So, see below some best immunity booster drinks here.
Best Immunity Booster Drinks:
The threat of coronavirus has become worldwide. Doctors and scientists claim that the weakening of immunity will increase the risk of corona. It is necessary to keep the immunity system strong. Our kitchen is full of ingredients that can do wonders for our immunity and can remove the risk of cold, cough and flu. Drinks to Increase Immunity can be quite beneficial to increase immunity. So, see some best immunity boosting drinks that can be easily made at home and boost your immune system.
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Immunity Booster Drinks Turmeric Milk:
You all know that milk is beneficial for health. But do you know that turmeric in milk helps its quality more. The golden milk made by mixing a pinch of turmeric in a glass of warm milk has been one of India’s most treasured secrets for good health. Turmeric, the active ingredient of turmeric, has anti-inflammatory components that help reduce cold discomfort. Its high antioxidant levels can help increase immunity naturally.
Immunity Booster Drinks Kiwi and Strawberry Juice:
Both kiwi and strawberry, these fruits are rich in antioxidants and rich in vitamin C, due to which it is itself a powerful factor for biosynthetic and gene regulatory enzymes. It helps the body fight infection and strengthens your immunity. Use both these fruits with smoothness. You can also add black pepper and salt if you want.
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Immunity Booster Drinks Amla Juice:
Amla allegedly contains 20 times more vitamin C than citrus fruits like oranges. Vitamin C, as we all know, helps fight free radicals and is considered beneficial to keep us away from common diseases. Also, vitamin C is beneficial for increasing immunity. The bitter taste of amla can make it unpopular. You can add a spoonful of honey to your gooseberry juice to make it more delicious.
Immunity Booster Drinks Watermelon Juice:
Watermelon is a summer fruit, it is effective in keeping your body hydrated as well as increasing immunity. Watermelon contains vitamins A, C, magnesium and zinc, due to which it can help to increase immunity. Watermelon is also considered one of the best workout drinks, it also relieves you of muscle aches.
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Immunity Booster Drinks Spinach Juice:
This green vegetable spinach helps to increase your immunity in addition to weight loss. It is a good source of vitamins A, B and C and is a powerhouse of iron and calcium. Spinach juice is also helpful in increasing the production of antibodies. Apart from this, you can also make a combination of apple, carrot and orange juice. These are all immunity enhancing foods.
Immunity Booster Drinks Bitter Gourd Juice:
Bitter gourd may be bitter to eat, but its benefits will surprise you. You cannot deny that bitter gourd is beneficial for health. It contains antioxidants and minerals that can help make you stronger from within and can help you fight pathogens.
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Immunity Booster Drinks Herbal Kadha:
Kadha is made from many spices such as cloves, cinnamon, cardamom, bay leaf, cumin, turmeric, etc. These spices are more than just flavor enhancing agents, and which make it better for our immune system. It is one of the best kept secrets of India along with enhancing tough immunity.
Immunity Booster Drinks Beet and Carrot Juice:
Beetroot and carrot are considered to be rich in iron and calcium along with vitamins A, C and E. These are helpful in getting rid of inflammation and increasing immunity. You can add some ginger and turmeric to this juice, its effect is doubled.
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Immunity Booster Drinks Ginger Tea:
Ginger’s “volatile oils have anti-inflammatory properties, making it an excellent remedy for the flu. Ginger tea can also be beneficial in headaches and menstrual pains.” It can also reduce drug intake in osteoarthritis.
Immunity Booster Drinks Tomato Juice:
Tomato juice is an immune booster juice because tomatoes contain 3 major types of antioxidants, vitamins – vitamin C, E and beta carotene. These vitamins and antioxidants protect your cells from free radicals and prevent immune damage. Tomato juice is considered good for cleansing your skin and intestines as well as blood. Apart from this, you can also drink oranges, grapes and lemon juice as they are rich in vitamin C. This is not only good for keeping you away from diseases, but also for keeping common viral infections – along with skin and heart.
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