How To Control Mood Swings in Pregnancy

There are many physical and mental changes in women during pregnancy. Due to hormonal changes, a pregnant woman has to face various problems. Mood swings are a common thing in pregnancy and almost every woman has to face this problem during pregnancy. This hormone change in women is caused by neurotransmitters. Neurotransmitters are brain chemicals that affect mood. Let us know in detail the causes, symptoms, and how to control mood swings in pregnancy.

Mood Swings in Pregnancy:

Frequent changes in the mood of women or emotional ups and downs are called mood swings. In this situation, the mood of women keeps on changing within a few minutes. Due to mood swings in pregnancy, women get excited about the baby in a moment and get worried in a moment. Getting angry or upset for a few minutes while being happy is called mood swings.

One of the most prominent symptoms of pregnancy is mood swings, which usually bother pregnant women. Even then the physical symptoms can be dealt with, but this frequent change of mood bothers a lot. If you are complaining of frequent mood changes during pregnancy, then first know the reason and then look at the ways to deal with it.

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Symptoms of Mood Swings During Pregnancy:

During pregnancy, female physical and mental changes take place, about which women think about many things at once. The joy of being a mother and having a little guest in her lap. Along with this, discomfort during pregnancy and concern for the care of the baby.  Mothers often think that they are going to become a mother after a few months and they become happy thinking this. On the other hand, she suddenly becomes sad thinking of sorrow and pain. In such a situation, this is one reason for mood swings. All of these are due to mood swings during pregnancy. Apart from this, there are also the following reasons-

• Strange behavior
• Feeling irritable
• Getting angry again and again
• Their insistence on one thing
• Fighting occasionally
• Feeling nervous
• Feeling confused in mind
• The sudden improvement in mood
• Redness of the eyes

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Reasons For Mood Swings in Pregnancy:

It is common that during pregnancy, women are having mood swings and during this, women also get nervous. One of the main reasons behind this is that women are worried about the baby. Apart from this, there can be some physical reasons behind mood swings. There can be many reasons for mood swings in pregnancy such as hormonal changes, lack of sleep, anxiety, and fatigue.

Hormonal Changes:

This happens due to the increase in estrogen and progesterone hormones at the beginning of pregnancy. Estrogen is active in the part of the brain that controls mood. This hormone is related to anxiety, irritability, and depression. Whereas, progesterone makes you feel sad and tired.

Fatigue and Lack of Sleep:

Lack of sleep in the first trimester and last trimester of pregnancy can lead to irritability. No matter how much you sleep in the first three months, the fatigue does not go away. Similarly, there is a problem with sleeping in the third trimester of pregnancy.

Morning Sickness:

It can have a profound effect on physical as well as mental symptoms. Due to morning sickness, leaving work and going to the toilet to vomit again and again affects the mood.

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Physical Changes:

During pregnancy, there are so many changes inside the body that you get upset. Pain and increasing weight affect mental health, which also affects mood.

Anxiety:

There is anxiety about becoming a mother and raising a child. Labor pain can also cause anxiety. Worries about the future also affect your mood.

When Do Mood Swings Start in Pregnancy?

Generally, women have the problem of mood swings in the first trimester of pregnancy and the last three months. Mood swings start in the first week of pregnancy itself.

How To Control Mood Swings:

There are many ways with the help of which you can get rid of the problem of frequent mood swings in pregnancy. To avoid mood swings during pregnancy, you should take the following measures.

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Resting well:

It is normal to feel tired and hot in the body during pregnancy. This is all due to hormonal changes during pregnancy. In the first 12 weeks of pregnancy, you may feel tired and sleepy more. Fatigue is also a reason for mood swings, to avoid this take adequate rest. Due to physical changes in pregnancy and overwork, fatigue occurs quickly. So get plenty of rest and sleep.

Eating Healthy:

To avoid the problem of mood swings, women should eat a balanced diet. Mood swings are caused by changes in metabolism. Apart from this, due to the increase of progesterone in the body during pregnancy, the movement of the bowel slows down, which leads to constipation. To avoid constipation in pregnancy, eat foods rich in fiber, and drink plenty of water throughout the day. Food has a direct effect on your mood. Food with calories affects the sugar level in the body, which triggers mood swings. That’s why to take nutritious food at this time.

Yoga:

Regular exercise is important for pregnant women as well, it can help keep the mood up. Yoga helps in reducing the effects of common pregnancy symptoms like leg cramps, swollen ankles, and constipation. To avoid mood swings in pregnancy, one can do Tadasana, Marjarasana, Vajrasana, Trikonasana, Veerbhadrasana, Uttanasana, and Shavasana yoga. Pregnant women can do some light exercises on the advice of the doctor. Exercise releases endorphin hormones, which make you feel relaxed and happy. 

Release Stress:

To avoid the problem of mood swings during pregnancy, it is very important to remove stress. For this, do your favorite work or make a new hobby like cooking, gardening, painting, reading books and writing a diary, etc.

Talk to Friends:

You can have fun with friends or talk to your loved ones to cure mood swings during pregnancy. Apart from this, you can talk with friends, spend time or even go to watch a movie. All this can help in reducing the problem of mood swings.

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Massage:

Headaches, fatigue, and lack of sleep can also cause mood swings during pregnancy. To avoid this and to keep your mind calm, do a massage and listen to melodious music together. Massage is done after delivery but you can also take the help of massage to reduce pregnancy stress. Walking is also beneficial in its pregnancy.

What to Eat To Control Mood Swings During Pregnancy?

If women have mood swings during pregnancy, they can overcome the problem through yoga. Doing yoga not only removes stress but also gets rid of fatigue. Apart from this, women can also take massage therapy. It not only removes the problem of insomnia but also gives relief from the problem of anxiety and mood swings. On the other hand, if the problem of mood swings is increasing, then doctors also cure women through medicines, although this stage comes much later.

If women are having mood swings during pregnancy, then they can overcome this problem even by making some changes in their diet. The changes are as follows-

• Consuming a protein-rich diet as well as milk and other dairy products during pregnancy is useful in removing the problem of mood swings. Explain that amino acids are found inside these foods, which not only improve mental health but also help in mental work.
• If women consume fish during pregnancy, then even by doing this the symptoms of depression can be reduced.
• If women add peas, kidney beans, gram, lentils, etc. to their diet, apart from this they add wheat, grains, etc. Even then there can be a positive impact on mental health.
• If women consume fruits and vegetables in abundance, then by doing so their body gets essential nutrients. Along with this, their mental health is also good.

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Conclusion:

When women are in the phase of pregnancy, there are many changes in their bodies. These changes can be positive as well as negative. But due to these changes, women have to face a lot of difficulties in their everyday life, due to which their mood swings keep on happening. Let us tell you that mood swings are a common thing in pregnancy, but due to this, women face a lot of trouble. Note that there are other reasons for mood swings in pregnancy as well.