Usually, women are very hesitant to discuss any problems related to their private part. Even doctors are able to say their words with great difficulty to them. One of these problems involves women’s private part ie vaginal sagging. Laxity in the vagina sometimes affects the relationship of women with their partners. This is why vaginal laxity or vaginal loosening affects their confidence significantly. Because in such a situation men are not interested in sex. In such a situation, you can do Exercises to Tighten Your Vaginal Muscles in the vagina. So, see below some exercises for tight vagina.
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Exercises For Tight Vagina:
If you associate sex with vaginal loosening, consider your thinking once. Continuous sex can cause vaginal muscles to become loose, which makes women worried. But sex is not the only reason behind this happening but it can also be due to other reasons. When your kegel muscles become loose. So, see below the exercises for tight vagina.
Although there are many reasons for vaginal laxity, the biggest causes are childbirth, menopause, and being sexually active with multiple partners. Vagina’s elastin tissue breaks down upon natural delivery, which never recovers. For this reason, the vagina becomes loose. So, let us tell you some tips and vaginal tightening exercises with the help of which you can re-tighten your vaginal sagging.
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Exercises For Tight Vagina Kegel Exercises:
When it comes to tightening the vaginal muscles, the name of Kegel exercises comes first. The most important thing about this vaginal tightening exercise is that you can do it anywhere, anytime. And no one will know about it. If you do Kegel exercises regularly, then the benefit will be 100%.
Women can adopt a method to identify pelvic muscles. For this, clean your fingers and put one finger in your vagina. Once put a finger, tighten all the muscles of the vagina around the finger. The muscles that are touched by your finger are pelvic muscles.
You can also find out which pelvic floor muscles are thereby stopping the urine while urinating. Pelvic floor muscles are the muscles that are most pressurized by stopping urine.
However, use it only for investigation. While exercising the kegel, empty the bladder completely, that is, there should be no urine in the body, otherwise problems of urinary tract infection can occur.
Tighten the pelvic floor muscles and count up to 8 in your mind. Relax the muscles counting to 10. Practice this in sets of 10–10 three times a day. By doing this your pelvic muscles become stronger. Do this five minutes a day. Over time, you will feel changes in the vagina muscles and gradually the tension in your vulva will return. This is one of the exercises for tight vagina.
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Exercises For Tight Vagina Pelvic Floor Exercises:
Tighten and release as many pelvic floor muscles as possible. Set about 10. Make sure that you do this exercise only on pelvic floor issues. During this time, do not let the stomach, buttocks, back, and lower back become tight. This is one of the exercises for tight vagina.
Exercises For Tight Vagina Squats:
Do you know your vaginal muscles are also tight with squats? Believe it or not, squats are the best exercise to tighten the vagina. For this, you move your hands upward while standing or sitting in half. Doing this vaginal tightening exercise gives better results in tightening the loose vagina. Most fitness trainers recommend women perform squats after delivery to tighten the vagina and lower abdominal muscles. This is one of the exercises for tight vagina.
Exercises For Tight Vagina Leg Rise:
This exercise not only helps to tone your hips and abdominal muscles, but it also tightens your vagina. Lie on your back and raise your feet one by one in the air. Do this ten or ten times. This will bring back tightness in the muscles of the vagina. Along with toning your leg muscles, leg rice exercise also tightens the muscles around your vagina. This is one of the exercises for tight vagina.
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Coons, barbells, and vaginal balls are exercise devices that cause vaginal tightness. Basically, you place the exercise equipment in your vaginal opening and tighten the muscles around it.
Yoga To Tight Vagina:
Yoga asanas help in the expansion and contraction of pelvic muscles. If you do Yogasana like Setu Bandhasana posture regularly then you will get good results. Ustrasana and Shalabhasan are also very effective in strengthening the tissues of the pelvic floor.