11 Best Summer Drinks To Beat The Heat

Summer Drinks

As soon as the summer comes, mango panna and lemonade are remembered, to prevent dehydration in the heat. Many people prefer to drink homemade drinks rather than cold drinks and soda outside, and these summer drinks can be made easily at home, which give us coolness in the summer and also make us able to be in the heat. Many also protect from diseases such as heat stroke. You will feel healthy and refreshed with these easy-to-make home made drinks in summer. So, let’s know about some summer drinks, which you can drink to avoid heat and what is the recipe for making them.

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Summer Drinks To Beat The Heat:

In summer, cold and healthy beverages give you relief. During the summer we often feel tired and we also feel a lack of energy. In such a situation we have the desire to drink beverages that provide us energy and also help to remove our tiredness. So, see below the best summer drinks to beat the heat. 

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1. Aam Panna: Summer Drinks

Summer Drinks

Mouth watering comes when it comes to mango ripening. You will not find a good summer drinks to escape the heat. A mango is said to be the king of fruits anyway, and there will be no person who does not like mangoes and if they get a pan of raw kerry, then what to say. One of the best ways to avoid heat and heat is to drink mangoes. Let’s know about the method of making Aam panna.


  1. Raw mango
  2. Roasted Cumin Powder
  3. Freshly ground black pepper
  4. Cardamom powder
  5. Black Salt
  6. Plain salt
  7. Sugar


  • Put raw mango and a glass of water in the cooker and put it on the gas for boiling.
  • After two whistles, turn off the gas and after the pressure of the cooker comes out, take out the raw mango in a bowl and add 2 glasses of water to cool it.
  • Now mash the boiled mango well with hands and take out the pulp and separate the peel and kernels, then sieve the mango leaf with a sieve.
  • Now add roasted cumin powder, black pepper powder, cardamom powder, black salt, plain salt, sugar and stir it well.
  • Now serve the mango pan cold and enjoy this fun desi drink.

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2. Lamonade: Summer Drinks

Summer Drinks

Drinks of lemon are considered very good for avoiding heat. On hearing the name of lemonade, a cold feeling starts in the body. While lemonade relieves heat and protects against heat, vitamin C present in it helps in making the body healthy. So let’s know what is the method of making lemonade.


  1. Lemon
  2. Black Salt
  3. Rock salt
  4. Cumin powder
  5. Sugar
  6. Mint leaves
  7. A little ice cube


  • First cut the lemon in two.
  • Now take two glasses of water in a bowl.
  • Now mix both the sliced ​​parts of lemon in that water and add cumin powder, black salt and rock salt according to your taste, and add sugar.
  • After that mix all these ingredients well until it dissolves completely.
  • Now keep this shikanji in the fridge to cool down or serve directly by pouring mint leaves and ice cube on top.

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3. Butter Milk: Summer Drinks

Summer Drinks

You can also use buttermilk as a domestic drink to cool the body in summer. Drinking buttermilk relieves acidity and irritation in the heat and is also very helpful in reducing weight. Let’s know about the recipe for buttermilk making.


  1. Curd
  2. Chopped coriander
  3. Chopped green chili
  4. Plain salt
  5. Black Salt
  6. Water
  7. Spice


  • To make buttermilk, first mix yogurt, chopped coriander and chopped green chillies in a bowl.
  • Now add black salt and plain salt to it.
  • After that mix all the ingredients well. Now blend the buttermilk thoroughly with the blender so that it mixes completely.
  • Now take this buttermilk in a glass and add chaat masala to it and garnish it with green coriander and serve.

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4. Jal Jeera: Summer Drinks

Summer Drinks

Jalajeera is also a very good way to avoid heat and heat. Jalajeera cools the body and also protects it from many diseases and keeps it healthy.


  1. Tamarind pulp
  2. Mint leaves
  3. Cumin powder
  4. Chopped cumin
  5. Grated jaggery
  6. Black Salt
  7. Red chilli
  8. Lemon juice
  9. Water and hot water


  • To make jalajira, grind all the ingredients together in a mixer and keep this mixture in the fridge to cool overnight.
  • After that, remove it from the refrigerator and garnish with coriander or boondi and serve it.

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5. Watermelon Juice: Summer Drinks

Summer Drinks

Watermelon contains about 92 percent water. In such a situation, there will be no shortage of water in the body by drinking watermelon juice. Eating this calms down body heat. You can prepare watermelon juice by yourself in the mixi. Add rock salt or sugar and lots of ice and enjoy drinking. You will feel refreshed.

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6. Imli Ka Pani:

Summer Drinks

Drinking tamarind water in summer does not cause heatstroke, as its effect is cold. These days most people complain of vomiting, nausea, dizziness due to heat. All these problems are overcome by drinking tamarind drinks. It contains elements like vitamin C, phosphoric acid, inositol, etc. Drinking tamarind water will give you a feeling of freshness and elation. Drinking tamarind water every day will also benefit to remove indigestion of the stomach.

Ingredients: Summer Drinks

  1. Tamarind
  2. Sugar or Jaggery
  3. Plain Salt
  4. Roasted Cumin Powder
  5. Mint leaves


  • To make tamarind water, leave the tamarind soaked in water overnight.
  • The next day, mash the tamarind well and sieve it.
  • Now add jaggery or sugar to this tamarind water, which you want to mix, and add roasted cumin powder and salt to it.
  • Now take out the water of the tamarind in a glass and garnish it with mint leaves and serve.

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7. Pudina Sharbat:

Summer Drinks

In summer, mint is used to avoid strong sunlight and heat. The fear of sunlight is also reduced by drinking its juice and coming out. Drinking its juice provides coolness to the body and relieves heat. In the summer season, mint should be added to the curd. It provides coolness to the body. It also maintains digestion.


  1. Mint leaves
  2. Honey
  3. Freshly ground black pepper
  4. Sugar or jaggery
  5. Black Salt
  6. Cumin powder

Method: Summer Drinks

  • To make Pudina Sharbat, firstly grind it well by adding mint leaves, honey, black pepper powder, sugar or jaggery, black salt, cumin powder in the mixer.
  • Take a small amount of its paste and mix it with water and serve by pouring ice and this mixture in a glass and enjoy the summer.

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8. Sugarcane Juice:

Wherever you look nowadays, you will find sugarcane juice available at the hand cart or juice corner. It is also not very expensive. It removes weakness and fatigue and fills it with energy. It contains plenty of protein, calcium, phosphorus, antioxidants, magnesium, potassium, vitamin A, B-complex etc. A glass of cold sugarcane juice quenches thirst and fills it with energy.

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9. Gulab Sharbat:

Drinking rose syrup in summer cures stomach irritation and acidity. Gulab sharbat is also a very good drink that can be made easily at home. So let’s know about the method of making Gulab sharbat. This is one of the best summer drinks.

Ingredients: Summer Drinks

  1. Rose petals
  2. Rosewater
  3. Cardamom powder
  4. Sugar
  5. Ice cube


  • To make a Gulab sharbat, first of all, make a sugar syrup by adding water and sugar in a pan and grind the rose leaves in a mixer and make a paste.
  • Now add a paste of rose water, cardamom powder, and rose petals in this syrup and mix well.
  • Now filter this mixture and keep it in the fridge to cool.
  • Now mix water and ice in the syrup while serving.

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10. Sattu:

Sattu is a natural and good drink to protect you from the heat. Drinking Sattu can help prevent heatstroke and has many health benefits as well. So let’s know the method of making Sattu. This is one of the best summer drinks.


  1. Sattu
  2. Coldwater
  3. Lemon juice
  4. Peppermint leaves
  5. Cumin powder
  6. Chilli powder
  7. Rock salt

Methods: Summer Drinks

  • First of all, mix all the spices well.
  • And mix water and sattu in a bowl.
  • Now mix lemon juice in this solution.
  • After this, add chopped mint leaves to the syrup and mix it well.
  • Now your sattu syrup is ready, serve it after taking it out in a glass.

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11. Coconut Water:

Normally a coconut contains about 200 to 250 ml of water. It also helps you in weight loss due to the low calorie in coconut water. In addition to potassium, manganese, sodium, calcium, this water also contains protein and fiber. Full nutrients are found in coconut water. Coconut water not only gives you coolness but also increases energy level. This is one of the best summer drinks.

There is no shortage of water in the body by drinking coconut water in summer. It is beneficial to drink coconut water when there is lack of water in the body, in the case of diarrhea, vomiting or diarrhea. Due to this, water scarcity is not only fulfilled but also the amount of salts required remains balanced.

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In summer, due to lack of water in the body, there may be two to four problems due to health problems. In summer, cold and cold things bring relief to body and mind. In such a situation, you can consume fresh fruit juices and buttermilk along with drinking plenty of water to avoid the bad effects of the scorching heat.

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