Menstruation And Hygiene! How To Maintain

During Menstruation, every woman needs to take special care of cleanliness. Many diseases can be avoided by maintaining hygiene during periods. If personal hygiene is not taken care of during periods, then negligence in changing the pad from undergarment can increase the risk of infection as well as cause infertility. But it is a matter of regret that most women do not adopt personal hygiene during periods, that is because they do not know how to maintain cleanliness during menstruation and how to take care of themselves during periods. So here let’s know about Menstruation and Hygiene and how to maintain it.

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What Are Menstruation and Hygiene?

Women should always take care of personal hygiene, there is a greater need to maintain cleanliness during the period. Because even a little carelessness can harm your health. According to experts, the onset of periods is a sign of physical development, but it takes some time to adjust to this change. The best way to avoid pain and stress during periods is to take special care of cleanliness and personal hygiene during those days. From using sanitary napkins to disassembling them properly, there are many things that every woman should keep in mind. So to make the months of those days a little easier, we will give you some such hygiene tips in this article, which you often ignore.

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Importance Of Maintaining Good Hygiene During Menstruation:

By keeping personal hygiene during menstruation, women can avoid many diseases. If personal hygiene is not taken care of during periods, then there is a risk of fever, irregular periods, urinary tract infection, genital rashes, excessive bleeding as well as trouble in conception. Important about hygiene.

Reduce Urinary Tract Infection: Menstruation and Hygiene

Hygiene is very important during periods to reduce urinary tract infections. Using dirty clothes during menstruation or using sanitary napkins for more than four hours can lead to harmful bacteria that can attack your urinary tract along with urine and urethra. Due to which you may have pain in urinating, lower abdominal pain, back pain, and fever. Therefore, these complications can be easily avoided by using sun-dried sanitary towels or hygienic sanitary napkins during periods.

Avoid Rashes In The Genitals: Menstruation and Hygiene

During the period, women often complain of rashes in the genitals, to avoid this, hygiene is very important during the period. This is because when women do not change the pads frequently, the vaginal skin becomes infected with bacteria, causing painful rashes. Commercially, sanitary napkins are made of plastic and SAP. These products have a high potential for harm to health. Hence pads should be changed as often as possible to avoid allergies and rashes. If you want, you can use biodegradable napkins to avoid this problem.

Maintain Good Reproductive Health: Menstruation and Hygiene

During the days of menstruation, women complain of infection in the reproductive part, to avoid which it is advised to take hygiene during periods. In fact, the bacteria responsible for these infections can attack the reproductive tract and cause serious damage to the uterine wall, ovaries, and fallopian tubes.

Prevent Cervical Cancer: Menstruation and Hygiene

Cervical cancer is cancer of the uterus, which is caused by the human papillomavirus. This virus is transmitted sexually. Therefore, if there is uncleanliness in menstruation, then the infection can spread easily.

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How To Take Care Of Hygiene In Period:

Take full care of your cleanliness during periods, let’s know about how to take care of hygiene during periods in Menstruation and Hygiene.

Carry Extra Underwear:

Keep separate underwear for the days of periods, because it is difficult to clean period stains immediately. So if you are in the office or somewhere outside, it is better to keep separate underwear for the days of your period. Because wearing stained paint all day is harmful to your health. Keep in mind that you wear it only during the days of your period and wash it with clean water or any disinfectant before using it again. Always carry extra underwear in your bag.

Change The Bedsheet In Every 2 Days:

It is necessary to change your bedsheet during the period. There is a fear of dirt and infection during this time, so it is better to change the sheets every day before sleeping. It would be better if you wash the sheet with Dettol or any sanitizer.

Change Sanitary Pads Every 3 To 4 Hours:

It is important to change your sanitary napkin every 4 hours and a tampon every 8 hours when you are menstruating. Overuse of the same napkin or tampon can be harmful and can also emit a foul odor. One of the best cleaning tips during menstruation is to wash your private parts after every change and pat the area dry with powder. This will help keep germs away and you will be completely odor-free.

Take Hot Water Bath: Menstruation and Hygiene

It is good to take a hot water bath during menstruation. By doing this, along with getting freshness, the fatigue of the body also disappears.

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Clean The Vagina Properly:

It is important to clean the vagina regularly during periods. This not only eliminates the odor of the vagina, but you can also avoid dangerous infections.

Stay Clean: Menstruation and Hygiene

Also, keep changing your innerwear during periods. Girls who sweat a lot, the more they change their innerwear, the more they will stay away from dirt and infection and feel relaxed. It is necessary to wash hands before eating during periods for personal hygiene.

Use Panty Liners: Menstruation and Hygiene

Using panty liners is one of the most recommended menstrual hygiene practices when you have less bleeding. Use them with your tampon to prevent stains on your underwear.

(Also Read: Essential Sexual Hygiene Tips For Women After Sex)

Avoid Tight Clothes: Menstruation and Hygiene

Wear loose cotton pants, long skirts, or harem pants during your periods. Wearing tight jeans or leggings can cause boils or rashes on your privates. With loose-fitting clothes, you will feel fit throughout the day.

Use Menstrual Cups: Menstruation and Hygiene

Choose menstrual cups instead of tampons. Many women find menstrual cups more comfortable than tampons. Cups work to collect blood flow rather than absorb it. This means there are fewer leaks and you don’t have to go to the bathroom to change it every half hour. Also, tampons can make you feel dry. Therefore, for those who have a heavy flow, cups are better.

Wear Sanitary Napkins Right Way:

If you get rashes during your period, then you need to take proper hygiene. To avoid rashes, apply sanitary napkins properly. If you are using pads, we recommend that you follow them carefully. Take time to place the pads properly, because if they are not applied properly, the chances of getting a rash around the thighs increase.

Bath Twice: Menstruation and Hygiene

If you exercise during your periods, then do not forget to change clothes and take a bath as the sweat that may have accumulated due to this can lead to bacterial infection.

Do Not Use Soap: Menstruation and Hygiene

Do not use soap to clean the vagina during periods. Instead, you can take the help of feminine hygiene products.

(Also Read: What Is Your Vaginal Discharge Saying About Your Health?)

Health Risks Of Poor Menstrual Hygiene:

Very few women know that due to lack of knowledge on Menstruation And Hygiene, they can face many problems. Below we will tell you about all those problems, which cause poor menstrual hygiene.

• If you are constantly using unclean pads, then it can give you fungal infection, reproductive tract infection, urinary infection. Even at times, women become vulnerable to infertility due to the worsening of the situation. That’s why doctors always recommend using clean pads so that such dangerous infections can be avoided.
• Most women do not change pads frequently during the day, due to which there is a bad odor as well as the risk of rashes and vaginal yeast infection increases.
• Having sex during your period does not necessarily mean that you will not get pregnant. So use precautions.
• Many women throw dirty pads in the garbage cans, which mix with dry, wet, and hazardous waste, which can cause serious illnesses like hepatitis B.
• Not washing your hands after changing sanitary pads can lead to a yeast infection or hepatitis B. Even if you are not doing anything throughout the day, it is very important that you wash your hands before wearing the pad and after disposing of it.