Cancer is one of the most serious diseases ever known. Because its complete cure is not possible. But it is often asked whether eating can prevent cancer. Because whatever you eat has both good and bad effects on your body. What you eat has a direct effect on serious problems like many long-lasting diseases like heart disease, diabetes, and cancer. In this article, you can learn about the foods that help in reducing the chances of cancer. There are many foods that have medicinal properties that prevent cancer. Let us know in detail that what are these anti-cancer foods…
1. Broccoli: Anti-cancer Foods
Broccoli is the best diet for those who want to reduce the chances of cancer. Broccoli contains sulforaphane which is found in cruciferous green leafy vegetables. Sulforaphane has powerful anti-cancer properties. A study shows that the chances of breast cancer can be reduced by up to 75 percent if women consume broccoli regularly. Another animal study suggests that the sulforaphane found in broccoli helps to destroy prostate cancer cells and reduce tumors by up to 50 percent. In this way, broccoli can be consumed regularly to reduce the chances of cancer.
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2. Beans: Anti-cancer Foods
Beans are considered very effective as a way to avoid cancer. This includes what is known as a ‘fiber high diet’. Some studies show that beans and the nutrients present in them help prevent colorectal cancer. People who regularly consume beans have a lower risk of tumor reactivation. Another animal study also found that regular consumption of black beans or kidney beans can reduce the growth of colon cancer cells by up to 75 percent. According to all these results, you can get benefits by including all types of beans in your weekly diet.
3. Cinnamon: Anti-cancer Foods
Cinnamon is used as a medicine as a home remedy for cancer. Another benefit of this is to reduce blood sugar and inflammation. Its other major benefits also include cancer prevention. An animal study suggests that cinnamon helps inhibit the spread and growth of cancer cells. Cinnamon oil is helpful in destroying cancer cells of the head and neck and reducing the size of tumors. You can regularly consume 2 to 4 grams of cinnamon powder daily to reduce the chances of cancer. Its other benefits also include diabetes control.
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4. Olive Oil: Anti-cancer Foods
Rich in medicinal properties, olive oil is known to have many health benefits, including helping in the prevention of cancer. Many studies show that the consumption of olive oil in sufficient quantity can reduce the chances of cancer. People who consume olive oil regularly are less likely to have breast cancer and cancer of the digestive system. Including olive oil in your regular diet can be one of the easiest and most effective ways to get many health benefits. You can use it to cook salads and vegetables. In this way, olive oil can be beneficial for you for the prevention of cancer.
5. Citrus: Anti-cancer Foods
It can be beneficial to include citrus fruits in your balanced diet to reduce the chances of cancer. Nutrients present in citrus fruits are helpful in removing our various health problems. Studies show that lemons, oranges, grapes, and all other similar citrus fruits can reduce the risk of cancer. Consuming high amounts of citrus fruits can prevent the development of cancer of the digestive and upper respiratory tract. If a high amount of citrus fruits are consumed once a week, it can reduce the chances of colon cancer by 28 percent. Consumption of citrus fruits in this way helps in preventing cancer.
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6. Tomato: Anti-cancer Foods
Several studies show that tomatoes can reduce the effects and symptoms of early cancer. This is because the nutritional supplement found in tomatoes contains lycopene salt, which acts as an antioxidant. Apart from this, ripe tomatoes also have anti-cancer properties. Many studies show that consuming tomatoes in appropriate amounts can reduce the effects of prostate cancer. Studies show that high consumption of tomatoes and especially tomato sauce can help prevent cancer.
Apart from using tomatoes in your daily diet, you can also use tomatoes in sandwiches, salads, and other dishes. Since tomatoes also have other medicinal properties that can protect you from cancer and other health problems.
7. Fatty Fish: Anti-cancer Foods
To avoid cancer and to keep our body healthy, it is necessary to take a balanced diet. If possible, include fish in your diet at least once a week. Consuming fish can protect you from cancer. A study shows that regular consumption of fish can reduce cancer-related to the digestive system. Especially fatty fish like salmon, mackerel, and anchovies should be consumed for the treatment of cancer. These fish have high amounts of vitamin D, besides they also contain high amounts of omega-3 fatty acids.
The proper level of vitamin D protects us against cancer. In this way, you too can get benefits by including fish in a regular diet to remove the chances of cancer in the future.
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8. Carrots: Anti-cancer Foods
Some experts believe that carrots can be beneficial in treating cancer at home. Many studies also show that regular consumption of carrots can reduce the risk of certain types of cancer. Consuming carrots regularly can reduce the chances of colon cancer by 26 percent. Apart from this, carrots can reduce the development of prostate cancer by 18 percent. People who consume carrots are up to 3 times less likely to develop lung cancer than smokers and non-smokers. Therefore, to prevent and avoid cancer, you can get benefits by consuming carrots.
9. Nuts: Anti-cancer Foods
Studies show that dried fruits can be consumed to reduce the risk of cancer. Dried fruits contain a good amount of selenium. High amounts of selenium may help prevent lung cancer. An animal study shows that the growth of breast cancer cells can be reduced by up to 80 percent if rats are fed walnuts regularly. Similarly, it can reduce tumor growth by up to 60 percent. You can also get benefits by consuming dry fruits to avoid this serious problem.
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10. Turmeric: Anti-cancer Foods
Turmeric is very effective in stopping the growth of cancer cells. We always use turmeric as a spice. Apart from this, turmeric is also used to cure various health problems due to its medicinal properties. Turmeric contains curcumin which is considered to be an active ingredient. Apart from this, turmeric also has anti-inflammatory, antioxidant, and anti-cancer properties. Studies show that taking 4 grams of turmeric powder regularly for 30 days can heal colon lesions by up to 40 percent. Apart from this, the antioxidants present in turmeric help in inhibiting the growth of cancer cells.
The benefits of turmeric are also known to boost the growth of lung, breast, and prostate cancer cells. At least 1-3 grams of turmeric powder should be consumed daily for best results.
11. Garlic: Anti-cancer Foods
There is an active ingredient called Allicin which is beneficial in fighting cancer, which is present in a high amounts of garlic. It is helpful in destroying the cancerous germs present in the body. Studies show that people who regularly consume vegetables like garlic and onions are less prone to colon cancer. Based on these findings, you can regularly consume 2-5 grams of garlic in your daily diet.