Top And Best Homemade Protein Powder

Most people consume protein powder to increase their weight and build their bodies. But do you know that you can also reduce your weight by consuming protein? The ingredients found in protein powder are very helpful in weight loss. If you want to reduce your obesity and heavy weight but do not want to consume protein powder available in the markets, then you can use homemade protein powder. Let us know some homemade protein powder.

What is Protein Powder?

Protein powder is a dietary supplement made from various sources of protein, such as milkshakes, casein, plant-based sources (such as soy, pea, rice, or hemp), and other foods. It is commonly used by individuals who want to increase their protein intake, especially those who are athletes or involved in physical activities such as endurance training.

Protein is necessary to repair your cells. It is an essential macronutrient that plays an important role in the growth, repair, and maintenance of tissues in the body. Image – Adobe Stock
Protein is an essential macronutrient that plays a vital role in the growth, repair, and maintenance of tissues in the body. It is made up of amino acids, which are essential for building proteins. Protein powder provides a concentrated source of protein in a convenient and easily digestible form.

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Top And Best Homemade Protein Powder:

By drinking these powerful mixtures of protein and calcium, you will start feeling the difference in your body in just 15 days. If you go to the gym, you will get more benefits by taking this mixture instead of protein powder after a workout.

1. Sattu Protein Powder:

Fitness experts said that by consuming this mixture for just 15 days, you will start seeing amazing benefits. If you suffer from weakness, then you must consume it. Apart from protein, all the essential nutrients for the development of the body are found in it.

Ingredients:

If you want to make protein powder at home, then you will need the following ingredients-

• 1 cup sattu flour
• 1/2 cup almonds
• 1/2 cup walnuts and pistachios
• 2 teaspoons ginger powder
• 1/2 teaspoon fennel
• 1/2 teaspoon nutmeg and cardamom powder
• A few saffron strands
• 1 teaspoon turmeric powder

Method:

• Now lightly fry almonds, walnuts, and pistachio nuts.
• After this, mix all the remaining ingredients like sattu flour, ginger powder, fennel, nutmeg, cardamom powder, etc.
• Grind all these ingredients lightly, but take care not to grind the mixture too finely.
• This can make your protein powder sticky.
• To lose weight, you can consume this homemade protein powder.

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2. Oats Protein Powder:

We often hear that eating oats for breakfast is beneficial for health. By eating it with milk powder, we also get a good amount of protein. Oats are easily digested and contain many nutrients which are beneficial from health point of view. Oats contain many nutrients including beta-glucan and minerals which protect us from many serious diseases like diabetes, obesity, and cancer.

Ingredients:

To gain weight at home and make protein powder, take the following ingredients:

• 1 cup Oats
• 1/3 cup milk powder
• 100 grams almonds

Method:

• First of all, put oats and almonds in a blender and grind them finely.
• Then add milk powder to this mixture.
• Just your homemade protein powder is ready.
• To gain weight, consume this protein powder.

3. Almond Protein Powder:

There is a hidden storehouse of nutrients in almonds. It has a low level of calories due to which your body gets more strength. Carbohydrates, fat, and protein are present in sufficient quantity in almonds. A small handful of almonds contains 6 grams of protein.

Ingredients:

To make protein powder from almonds, you will need some other ingredients along with almonds –

• ½ cup skim milk powder
• ½ cup whole and peeled almonds
• ¼ cup quinoa flakes
• ½ cup large grits
• 2 tbsp nutritional yeast flakes

Method:

• Place all the above mentioned products in a blender and make a fine powder.
• Keep this powder in an air-tight container at room temperature.
• 1/3 cup of this mixture contains only 10 grams of protein.

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4. Walnuts, Almonds and Cashews Protein Powder:

You can also make protein powder at home from walnuts, almonds, and cashews.

Ingredients:

1/2 cup walnuts
1 Cup of almonds
1/2 cup walnuts

Method:

• For this, fry walnuts, almonds, and cashews separately.
• If you want, you can fry all three together.
• But one should avoid over-frying. Because this can cause the powder to become bitter.
• When walnuts, almonds, and cashews are roasted, then grind them finely.
• Now store this powder in a jar.

5. Dry Fruits and Seeds Protein Powder:

You can make a healthy protein powder at home from dry fruits and seeds.

Ingredients:

• 1 cup of almonds
• ½ cup walnuts and raw peanuts
• 1/4 cup cashews and pistachios
• 2 teaspoons raw melon seeds
• 2 teaspoons raw pumpkin seeds
• 2 teaspoons raw sunflower seeds
• 1 teaspoon of raw flax seeds
• 2 spoons of chia seeds
• 1/4 cup coarsely chopped dried dates

Method:

• To make protein powder, take a non-stick pan.
• In this, fry almonds, walnuts, peanuts, pistachios, and cashews one by one.
• After this, fry melon, pumpkin, sunflower, and flax seeds also.
• When all these things cool down, add chia seeds and dry dates to them.
• Now put all this in a blender and make a fine powder.
• You can consume this powder daily.

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6. Soybeans and Chia Seeds:

The fiber present in this protein powder acts as a natural laxative. It is beneficial for gut health and increases the metabolism rate. Plus, this protein can help keep you energetic throughout the day. As well as contributing to muscle growth, protein can help repair damaged muscles and tissues.

Ingredients:

• 3 cups soybean
• ½ cup chia seeds
• 1/4 cup almonds and cashews

Method:

• For this, roast soybean until it becomes crisp.
• After this, fry almonds and cashews.
• Then keep everything cool.
• After this, grind everything including chia seeds finely.
• Now store it in an airtight jar.
• Consume protein powder like this
• You can consume these homemade protein powders daily.
• You can take protein powder by mixing it with milk.
• Apart from this, it can also be taken by mixing it in milkshakes and smoothies, etc.
• You can also make roti by mixing this protein powder with flour.

Conclusion:

You can make these protein powders at home to stay fit and healthy. These protein powders are absolutely pure. By including these in your diet, you can avoid adulterated protein powder.