Sometimes we eat more food when we get our favorite food or due to good taste, due to which we get indigestion and digestion problem. So today we will tell you about some home remedies for indigestion.
Home Remedies For Indigestion:
You may feel uncomfortable due to indigestion after meals, due to which you may have stomach pain or burning sensation, etc. Indigestion is not a disease, but rather a symptom of gastrointestinal problems such as ulcers, gastritis, or acid reflux.
Many people take over-the-counter antacids to overcome the problem of indigestion and to calm their stomachs. But for this, home remedies are very effective. In this article today, we will tell you about home remedies for indigestion and indigestion which can help you in providing quick relief.
To remove indigestion caused by eating more food, do the following home remedies.
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1. Drink More Water:
Lack of water in the body causes indigestion and indigestion. Water is needed to properly digest and absorb foods. Lack of water makes digestion more difficult and less effective, which increases the chances of stomach upset.
Women should drink about 2.7 liters of water a day and men should drink about 3.7 water a day. For people with digestive problems, staying hydrated is mandatory. Vomiting and diarrhea can also cause dehydration, so people should drink water after these symptoms.
2. Ginger: home remedies for indigestion
Ginger is another natural remedy for indigestion because it can reduce stomach acid. In the same way, very little acid is also very effective for indigestion caused by reflux.
Drink a cup of ginger tea to soothe your stomach and relieve indigestion. Other options include sucking ginger candy, drinking ginger, or drinking ginger water. Boil one or two pieces of ginger root in four cups of water. Add lemon or honey to taste before drinking.
You should limit your consumption of ginger, consume only 3 to 4 grams of ginger per day. Consuming too much ginger can cause gas, throat irritation, and heartburn.
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3. Peppermint Tea:
Peppermint tea can help you to overcome the problems of indigestion and indigestion. Peppermint is more than a breath freshener. It also has an antispasmodic effect on the body, making it an excellent option for relieving stomach problems such as nausea and indigestion.
Drink a cup of mint tea after a meal so that your stomach can absorb it quickly. In addition, you keep a few pieces of peppermint in your pocket and suck the candy of peppermint after eating.
Peppermint can reduce indigestion, but you should not drink peppermint if you have indigestion due to Acid Reflux. Because peppermint relaxes the lower esophageal sphincter. This can cause acid reflux to worsen.
4. Chamomile Tea:
Consumption of chamomile tea is known to help calm sleep and anxiety. This herb can also reduce stomach discomfort and relieve indigestion by reducing stomach acid in the gastrointestinal tract. Chamomile also acts as an anti-inflammatory to prevent pain.
To prepare chamomile tea, place one or two teabags in boiling water for 10 minutes. Now take it in a cup and add honey to it. Drink tea as needed to prevent indigestion.
If you take a blood thinner, consult a doctor before drinking chamomile tea. Chamomile contains an ingredient that acts as an anticoagulant. This leads to blood-thinning as well as the risk of bleeding.
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5. Lemon Water: home remedies for indigestion
The alkaline effect of lemonade also neutralizes stomach acid and improves digestion. Mix one tablespoon lemon juice in warm water and drink it a few minutes before eating.
Along with reducing indigestion, lemon water is also an excellent source of vitamin C. However, too much lemonade can reduce tooth enamel and cause increased urination. To protect your teeth, wash your mouth with water after drinking lemon water.
6. Fennel Seed Water:
Fennel seed is an antispasmodic herb that can also cure indigestion after a meal. May also calm other gastrointestinal problems such as stomach cramps, nausea, and bloating.
Crush 1/2 teaspoon fennel seeds in water and allow them to boil for 10 minutes before drinking. After this, filter and drink the water.
Whenever you experience indigestion, you drink fennel tea. If some foods cause indigestion, you can also eat fennel seeds after meals.
Possible side effects of eating more fennel include nausea, vomiting, and sensitivity to the sun.
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7. Baking Soda: home remedies for indigestion
Baking soda can quickly neutralize stomach acid and relieve indigestion, bloating, and gas after eating. For this remedy, drink 1/2 teaspoon of baking soda mixed with one cup of warm water.
Sodium bicarbonate (baking soda) is generally safe and nontoxic. But drinking excessive amounts of baking soda can cause some side effects such as constipation, diarrhea, irritability, vomiting, and muscle cramps.
If you drink a solution containing 1/2 teaspoon of baking soda for indigestion, do not repeat it for at least two hours.
8. Apple Cider Vinegar:
Apple cider vinegar is very beneficial in health benefits, improving skin condition and weight loss, etc. It can also help reduce indigestion.
Too little stomach acid can cause indigestion, you can drink apple cider vinegar to increase the production of stomach acid in your body.
Mix one to two teaspoons of raw, flavored apple cider vinegar in a cup of water and drink it for rapid relief. Or prevent indigestion before drinking the mixture for 30 minutes before eating.
Even though Apple Cider Vinegar is safe, drinking it excessively or uncooked can cause side effects such as tooth erosion, nausea, throat irritation, and low blood sugar. So limit your intake of it.
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9. Cumin Water: home remedies for indigestion
Cumin water is the best Ayurvedic remedy to eliminate the problem of gastric or gas from the root. The essential oil present in cumin stimulates the salivary glands and helps in better digestion of food.
In addition, it also prevents indigestion. If you want to get relief from stomach upset, then boil 1 teaspoon cumin seeds in two cups of water for 10-15 minutes. Let it cool down and drink this water after eating food.
10. Licorice Root:
The root of licorice can soothe muscle spasms and inflammation in the gastrointestinal tract, both of which can trigger indigestion.
To relieve indigestion, chew the root of the licorice or mix the root of the licorice in boiling water and drink the mixture.
Although the root of licorice is effective for indigestion, excessive intake can cause sodium and potassium imbalance and high blood pressure.
For fast relief from indigestion, do not consume more than 2.5 grams of dried licorice root per day. Eat or drink the licorice root 30 minutes before meals or one hour after eating.
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11. Gooseberry: home remedies for indigestion
Amla is beneficial in all stomach-related problems like gas, indigestion, constipation. Some people make gooseberry jam and eat it. It is very tasty and beneficial. If you are more troubled by indigestion, then eat a raw amla on an empty stomach in the morning. It is beneficial for both the stomach and eyes. This is one of the home remedies for indigestion.
12. Cinnamon: home remedies for indigestion
Cinnamon relieves flatulence and abdominal cramps due to indigestion. Drinking 1/2 teaspoon cinnamon mixed with 1 cup of warm water reduces the problem of indigestion. This is one of the home remedies for indigestion.
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13. Celery: home remedies for indigestion
Celery cools the stomach and also removes the problem of indigestion. For this, Eat 1/4 tablespoon celery with a pinch of asafetida and black salt. It provides immediate relief in indigestion, abdominal pain, and cramps.
If you want, soak the celery overnight and drink it in the morning, it is good for the stomach. Celery has a special place in the home remedy of indigestion. This is one of the home remedies for indigestion.
14. Buttermilk: home remedies for indigestion
Buttermilk is very beneficial to digest food. You can also take it with food and drink it if you want to. By adding a little black salt and roasted cumin seeds to it, it tastes good. People often adopt this as a home remedy for indigestion. This is one of the home remedies for indigestion.
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Regular intake of cloves also keeps the stomach fit. Taking one or two cloves of cloves after 10 minutes of eating food makes it easier to digest food. It keeps the stomach clean. Chewing one or two cloves of cloves makes the gums strong, which makes it easier to chew food and keeps the stomach fit. Cloves can be taken whole or with tea.
A disorganized lifestyle, wrong eating habits can lead to indigestion. Problems like not digesting food properly, gas in the stomach, heaviness, restlessness, vomiting, nausea, and vertigo may occur. In this way, apart from medicines, you can get relief by improving the routine and adopting these home remedies.