How To Take Care Of Yourself After Miscarriage?

Only a mother can understand the pain of miscarriage. Losing your baby even before giving birth is a very painful feeling. This is such an event in a woman’s life, for which she is never prepared. To recover from this incident of miscarriage, it is very important to take care of yourself. So, see below how to take care of yourself after miscarriage.

Because after eating a child or after a miscarriage, a woman’s body becomes very weak. Therefore, to recover quickly, some health-related things must be taken care of. In this article, we are going to talk about some special health-related precautions after miscarriage.

What is Miscarriage?

If the fetus dies before the 20th week of pregnancy, it is called a miscarriage. Miscarriage in a woman depends on the type of her pregnancy. The symptoms and causes of every miscarriage can be different. According to research, one in five pregnant women miscarries before the 20th week.

According to the World Health Organization, miscarriage is one of the problems in human pregnancy. According to statistics, 12-15 percent of clinical pregnancies end in miscarriage and 17-22 percent have a miscarriage in pregnancy itself. After which it becomes even more important for women to take care of their health. In today’s article, we are going to give some tips for miscarriage care for women suffering from miscarriage. We will also tell you how to take care of yourself after a miscarriage.

(Also Read: How Does The Menstruation Cycle Works?)

Why Do Miscarriages Happen?

Usually, miscarriage occurs due to genetic reasons and chromosomal abnormalities. These factors prevent the development of the fetus. Apart from this, hormonal levels, diabetes, uterine abnormalities, and alcohol and drug abuse can also cause miscarriage. During this, the woman goes through physical and mental trauma.

How To Take Care Of Yourself After Miscarriage?

A miscarriage weakens your body not only physically but also mentally. During this time, you will lose interest in everything and isolate yourself from everything. If you want to get over a miscarriage soon, then it is very important to take care of yourself. Below are some ways to recover physically and emotionally after a miscarriage.

Physical Recovery After Miscarriage:

For two weeks after a miscarriage, you may experience cramps, pain, and bleeding in the body. Here are some remedies that will help you recover physically quickly.

Rest After Miscarriage:

To keep yourself healthy after a miscarriage, rest as much as possible. Many times in this situation, you are unable to sleep at night, in such a situation, drink warm milk. Apart from this, you can also do some light exercises. This will help you get a good sleep.

Take Medicine After Miscarriage:

You may experience pain for a few days after a miscarriage. For this, you can take painkillers, but consult a doctor before taking them.

Take A Hot Or Cold Compress After A Miscarriage:

Many women have increased headache problems after a miscarriage. For this, you can get relief from pain by applying a hot or cold compress on your head. A hot or cold compress will provide you relief soon.

Monitor the Temperature after a Miscarriage:

If you have had a miscarriage, monitor your body temperature for the next five days. If it goes beyond 99.7 degrees, go to your doctor. Because if you have a high fever, it may be a sign of infection in the body.

Maintain Hygiene After Abortion:

Bleeding is normal after pregnancy loss. Therefore, women should maintain hygiene during this time. Therefore, use sanitary pads instead of tampons after abortion. Please note that the use of tampons can cause vaginal infections. Apart from this, take a bath twice a day as long as bleeding is going on.

Eat Healthy Food For Recovery After Miscarriage:

Any woman should take a healthy diet after a miscarriage. If you are also going through a pregnancy loss situation, then eat foods rich in protein, carbohydrates, fiber, fat, vitamins, and minerals in sufficient quantities. Include eggs, cheese, red meat, poultry, coconut oil, butter, fruits, and vegetables in your diet.

Since the level of calcium in the body decreases significantly after a miscarriage, include calcium-rich foods like milk, dry fruits, soy, and greens in your diet. At the same time, eat iron-rich foods. Anemia can occur due to heavy bleeding after a miscarriage. In such a situation, definitely consume iron-rich foods.

Women Should Stay Hydrated After A Miscarriage:

Drink at least eight to ten glasses of water every day after a miscarriage. If you want, you can also consume fruit juice, tea and hot broth. Avoid caffeinated drinks during these days, as they can dehydrate you.

Avoid Having Sex After a Miscarriage:

Women should avoid having sex for a week after a miscarriage. During this time your treatment is going on, so wait for the bleeding to stop and the cervix to close. It is important that you contact your doctor and know when to start having sex again and when to try for the next pregnancy.

Go for Regular Checkups After a Miscarriage:

After an abortion, you should visit a doctor regularly. This will help you know if you have a sexually transmitted disease or a bacterial infection. Let us tell you that STDs can cause problems in getting pregnant again.

Massage the Body After a Miscarriage:

Women feel tired after a miscarriage, for this, it is very important to relax the body. In the care of miscarriage, it is better that you get a massage regularly after a miscarriage. It can help in increasing the circulation of the uterus and cervix and promote hormonal balance.

(Also Read: Pelvic Inflammatory Disease | Risk | Treatment)

Emotional Recovery After Miscarriage:

It is very difficult for a woman to get out of the situation of miscarriage. After a miscarriage, women experience many types of emotions, such as sadness, anger, depression, resentment, stress, etc. But if you want to get pregnant again, then you also need to recover emotionally. So we are telling you some tips below, which can help you come out of this difficult time.

Accept Miscarriage Easily:

After a miscarriage, you have to accept the truth that you have gone through a very bad accident. The sooner you accept this, the sooner your recovery will be and things will become easier.

Seek Help From A Doctor After A Miscarriage:

A doctor can help you a lot after a miscarriage. He will help you get out of the problems occurring after a miscarriage so that you can be better prepared for the next pregnancy.

Do Not Blame Yourself After A Miscarriage:

Stop blaming yourself to keep yourself mentally healthy after a miscarriage. Often women blame themselves for the miscarriage, which gradually leads to depression. Due to this, they face difficulty in getting pregnant again.

Return To Work After Miscarriage:

To deal with the emotional trauma associated with losing a child, you should return to work. Many women are unable to recover from this pain for a long time and delay returning to work. Although it also depends on their situation, but it is also important to focus on your work to get life back on track as soon as possible. This will distract your mind from other tasks and you will feel a little better by being around everyone.

Stay Away From Stress After A Miscarriage:

It is natural for a mother to be stressed after a miscarriage. Too much stress can delay her recovery. So, stay away from stress as much as possible. However, your hormones will not stabilize so quickly after a miscarriage, so it may take some time for you to get back to normal. The fluctuations in hormones will make you irritable and moody. So try to distract yourself to avoid stress.

Talk To People After A Miscarriage:

You may be devastated after a miscarriage, but do not keep yourself alone, rather communicate with people to lighten your mind. Talk to your partner, because he or she has also lost his or her child. By talking about this, both of you will be able to share each other’s grief and it will help you move forward in life.

Exercise If There Is A Miscarriage:

The body becomes very weak during pregnancy loss, so it is important to exercise for body movement. It can also help you relieve stress. Initially, you can try options like walking or yoga. But for this, you must first consult your doctor.

Take Medicines In The Care Of Miscarriage:

In cases of depression after miscarriage, doctors can give you anti-depressants. In very rare cases, treatment like electroconvulsive therapy can also be suggested. However, you should try to come out of depression for emotional healing after a miscarriage on your own.

(Also Read: Myths About Tampons: How To Use Tampons And It’s )

Precautions after Miscarriage:

There are some precautions in the care of miscarriage, which you must take after miscarriage. This will help you a lot in preventing future miscarriages and making you physically and emotionally strong.

• Do not try to conceive until your menstrual cycle starts.
• Exercise regularly and maintain your weight.
• If you become pregnant again, stay away from alcohol and smoking. Also, do not consume caffeine.
• Take prenatal vitamins and folic acid supplements regularly.
• Avoid physical intimacy. This will help prevent the chances of contracting any infection.

How long does it take for your body to recover after a miscarriage?

It can take anywhere from weeks to a few months for your body to fully recover after a miscarriage. Vaginal bleeding may last for about a week and abdominal pain may last for two days. It is really difficult to accept the loss of a miscarriage, but accepting it slowly will make you feel better over time.

When can a woman get pregnant again after a miscarriage?

Before getting pregnant again after a miscarriage, not only does your body need to recover completely, but your emotions also need to stabilize. Therefore, doctors usually recommend waiting for a few months to a year before trying to get pregnant after a miscarriage. This is because the uterus is quite flexible for some time. But once your menstrual cycles become regular, you can try for another baby.

Having a miscarriage is an unfortunate experience that only a mother can go through. But being mentally and physically strong after it will help you recover quickly. In this article, we have told you about what to do after a miscarriage, care and precautions after a miscarriage. The sooner you get healthy and better, the sooner you can try for another child.