9 Best Minerals and Vitamins For Hair Growth

Almost every girl has fantasised about having long, thick hair that grows quickly, or has been confronted with the need to stop “hair fall.” Many people are dissatisfied with the fact that curls only grow 1 cm per month, and some wish for at least such a “increase.” We explain what vitamins, minerals, and supplements for hair loss and growth are, what you should know about vitamins for hair growth, and how to choose them.

Many people are concerned about slow growth, and some girls and boys have even experienced hair loss. This is not about the daily rate, because hair is updated on a regular basis, but about the situation when the amount of hair falling out becomes truly catastrophic.


A lack of certain vitamins and minerals is the most common cause of hair loss. Other factors could be causing the slowing of hair growth, but only a consultation with a professional trichologist will provide more accurate results. And, if you are experiencing hair loss and believe you need to take vitamins for hair growth, do not rush to the pharmacy.

Why does hair take so long to grow?

Hair growth is slowing, and scientists are trying to figure out why. And not to work in this direction in vain. Women may now afford to develop thick, healthy hair swiftly thanks to new advances in this field.

Hair grows at a rate of no more than 2 centimetres every month. However, such signs are more ideal than reality, as the procedure is frequently decreased to 1 cm.

Slow hair growth can be caused by a variety of factors, including drugs, stress, an aggressive environment (cold, scorching sun), a hereditary predisposition, and a variety of diseases and metabolic abnormalities.

However, a lack of vitamins for hair growth and minerals is one of the most common causes of sluggish hair development.

Vitamins For Hair Growth Are:

1.Vitamin A Or Retinol:

vitamins for hair growth

The importance of this vitamin for overall body health, including hair health, cannot be overstated. Vitamin A is involved in the manufacture of collagen and proteins that are important for the skin’s structure, among other things. Fortunately, vitamin A is abundant in the foods we consume. It is important to remember, however, that it can only be absorbed if you get enough vitamin E. It is the very essential vitamins for hair growth.

Foods That Are High in Vitamin A:   Cheese,Eggs,Fish Oil,Cantaloupe, Mango,Milk and yoghurt etc.


2.Vitamin E Or Tocopherol:

Vitamin E

There’s a reason why this vitamin is so vital in cosmetics. It is used to improve the condition of hair and skin because of its strong antioxidant and membrane-protective capabilities. It promotes hair growth, adds lustre and volume to curls, protects against the damaging effects of external influences, and helps to maintain young.Vitamin E Most Important vitamins for hair growth.

 Vitamin E is abundant in nuts and cold-pressed oils. Make it a practise to take a course of vitamin E every three months if you are intolerant to fatty meals and are not getting enough of this key nutrient.

Foods That Are High in Vitamin E:   Wheat germ oil,Sunflower, safflower, and Soybean Oil,Almonds,Peanut Butter,Pumpkin,Red Bell Pepper etc.

3.Vitamin B:

Vitamin B

Vitamin B7 Or Biotin:

Sulfur is needed for healthy hair, and biotin is the main source of it. It aids in the formation of collagen, just as vitamin C. Vitamin B7 deficiency can cause dry, brittle hair, slow hair development, and increased hair loss, as well as dandruff. One of the vitamins for hair growth.

Foods That Are High in Vitamin B7: Sunflower seeds ,Sweet potato Cauliflower ,Raspberries Bananas ,Walnuts ,Almonds,Mushrooms ,Avocados ,Eggs ,Peanut Butter ect

Vitamin B12:

Vitamin B12 is essential for the formation of red blood cells. These red blood cells transport oxygen to all tissues in the body, including the hair. According to research, if vitamin B12 levels are within the normal range, there is a chance for optimal hair growth.

Foods That Are High in Vitamin B 12:Yogurt,Salmon,Tuna,Egg yolks contain more vitamin B12 than egg whites,Spinach,Mushrooms

4.Vitamin C Or Ascorbic acid:

Vitamin C

You’ve probably heard about vitamin C’s importance to the human immune system. But did you know that these vitamins for hair growth are also extremely beneficial for having beautiful hair? What’s the trick? It is the primary cofactor in the process of the body producing its own collagen. More vitamin C means more collagen and a lower susceptibility to the negative effects of environmental factors. As a result, your skin glows and your hair shines.

Foods That Are High Vitamin C: peppers,strawberries,blackcurrants,broccoli,potatoes,Strawberries,Grapefruit,Lemon


5.Vitamin D:

Vitamin D

Vitamin D is a lipid-soluble nutrient. Calciferol (vitamin D3), cholecalciferol, ergocalciferol (vitamin D2), and ergosterol are some of its other names (provitamin D2).It is essential for calcium regulation, immune function, and cell growth.

Alopecia areata may be caused by low vitamin D levels, according to research. Its absence may interfere with the normal postnatal hair growth cycle.

It is unknown what the actual relationship between vitamin D and hair growth is. Although our bodies produce vitamin D naturally after being exposed to sunlight.Vitamin D is not much very impotant vitamins for hair growth.

Foods That Are High in Vitamin D: Oily fish,Red Meat,Egg Yolks,Orange

Apart from vitamins for hair growth some minerals are also important for hair growth they are:

Iron,Zinc,Selenium,Hyaluronic acid



According to research, 30 percent of women experience persistent hair shedding and reduced hair volume due to depleted iron stores in the body before the age of 40.Iron is an essential mineral that supports metabolism by assisting red blood cells in transporting oxygen to tissues. It is required for your body’s growth, development, and cellular function. Iron deficiency is thought to be one of the causes of female pattern hair loss in women.

Foods That Are High in Iron:Red meat,Beans,spinach ,Dry fruit,Peas,Pumpkin seeds,Shellfish




This element is involved in a variety of body metabolic processes. It improves in the absorption of vitamin E, reduces inflammation and restores the structure of the skin, increases hair follicle nourishment, and so strengthens hair throughout its length. Dandruff, increased hair loss, and inflammatory skin problems are all treated with zinc-based products. 

Foods That Are High Zinc: Nuts Pumpkin seeds Cashews Chickpeas Sweet Potatoes Spinach



Selenium is also required for the body to absorb vitamin E and iodine. It is essential for the proper functioning of the thyroid gland, which affects the health of the hair. Selenium deficiency can cause skin dryness, hair loss, and a noticeable decrease in immunity.

Foods That Are High Zinc Selenium:Shellfish,Legumes,Nuts,Dairy,Eggs,Whole Grains,Organ Meat


9.Hyaluronic acid:

Hyaluronic acid

This substance has been shown to be a skin rust remover. However, hyaluronic acid can be beneficial to hair. Specifically, to improve the process of nutrition of hair follicles, strengthen the roots, and increase keratin production. Women’s bodies produce less and less hyaluronic acid as they age. As a result, by ensuring its intake from the outside, we can extend our youth.

Foods That Are High Hyaluronic acid: Oranges,Tofu,Kale,Almonds,Sweet potatoes


you should determine which vitamins for hair growth are best for hair growth, how to choose them, and which components to focus on. Remember that even inexpensive vitamins for hair growth can be beneficial, so it is best to focus on the composition and concentration of vitamins and trace elements in the vitamin complex rather than the price.


We decided to make things easier for you by compiling a comprehensive guide in which we will inform you about the most effective vitamins for hair growth, their benefits, and the most popular complexes available. It is preferable to buy vitamins for hair growth after consulting with a specialist, such as a trichologist, cosmetologist, or dermatologist.

Leave a Comment