9 Best Foods To Increase Sperm Count

The fertility of males depends on the sperm count and quality. So men need superfoods that increase sperm count. Decreased sperm count can be one of the reasons for impotence. In this article, we are going to give you information about some foods that should be included in your diet to increase sperm count. So, see below some foods to increase sperm count.

Foods To Increase Sperm Count:

Once ejaculation, the number of sperm present in the semen of the male is called sperm count. Normally, a healthy person has about two crore to twenty crores of sperm in 1 ml quantity of semen.

But due to lack of nutritious foods and poor lifestyle, there is a considerable decrease in sperm quality and numbers. Are you also troubled by low sperm count and are looking for natural ways to increase sperm count. If so, you need those foods which are helpful in increasing sperm count. Today in this article you will get information about foods that increase sperm quality.

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1. Dark Chocolate: foods to increase sperm count

Dark chocolate is often used as a product to enhance libido. But perhaps you do not know that dark chocolate can also be used to increase sperm count. Chocolate contains high amounts of amino acids that increase sperm count, also known as L-arginine HCL. Therefore, dark chocolate may also be included in the foods eaten to overcome sperm deficiency in men. This is one of the best foods to increase sperm count.

2. Pomegranate: foods to increase sperm count

Pomegranate is a fruit that, while being tasty, provides various health benefits. But regularly consuming pomegranate is also helpful in increasing sperm production and sperm count in men. Many health consultants recommend eating pomegranate to improve the semen quality of men.

Pomegranate is rich in antioxidants which destroy free radicals that cause sperm damage in semen. Due to the effect of these free radicals, men have to face problems like low sperm count. This is one of the best foods to increase sperm count.

Men can increase their fertility by regularly consuming pomegranate and pomegranate juice. Other nutrients and minerals present in pomegranate are helpful in increasing both the number and quality of sperm in the semen.

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3. Spinach: foods to increase sperm count

Folic acid is important for the development of sperm in the semen of men. Spinach and other types of green vegetables are good sources of folic acid and vitamins. When there is a deficiency of folic acid in the body, it is more likely to produce malformed sperm.

These sperm are unable to reach the egg and fertilize the egg. In addition, there is a greater chance of birth defects due to malformed sperm chromosomal abnormalities. To avoid all such troubles, you should eat plenty of spinach and other green leafy vegetables. Which is considered to be the best treatment to increase sperm count.

4. Garlic: foods to increase sperm count

Garlic is known as an immunity-enhancing medicinal food item. It has good amounts of vitamin B6 and selenium which play an important role in sperm production. Garlic also has the ability to treat blood purification, which helps prevent blood buildup in arteries and better blood flow to the testicles. This is one of the best foods to increase sperm count.

Garlic is easily available in the known foods now which is considered effective in increasing the sperm count. Since ancient times, garlic has been used medicinally to remove male fertility-related workload in Ayurveda. Men who have sexual weakness should use garlic properly in their regular diet. 

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5. Banana: foods to increase sperm count

Bananas contain high amounts of Vitamin A, B1, and Vitamin C. Due to which bananas are included in sperm count enhancing foods. Banana also contains a rare enzyme called bromelain which has anti-inflammatory properties. It also increases the number, quality, and motility of sperm. Men who are prone to a decrease in sperm count may include bananas in their regular diet. 

6. Broccoli: 

Another good food to increase sperm count in men is broccoli. Broccoli contains high amounts of folic acid. Folic acid is also known as Vitamin B9. It helps women to conceive. This is one of the best foods to increase sperm count.

It plays an important role in male fertility by regularly consuming vitamin B9 or rich foods. According to one study, there is a 70 percent increase in sperm count in men who eat broccoli regularly.

7. Walnuts: 

Due to today’s hectic lifestyle, the problem of male infertility is increasing. Loss of male fertility is not a permanent problem. Men can increase their fertility power by increasing the number of sperm in their semen. Walnuts may also be included in sperm count enhancing foods. Because it is rich in omega-3 fatty acids that help to increase sperm volume and production by increasing blood flow to the testicles.

Apart from this, walnuts also contain a good amount of arginine which improves sperm quality. Walnuts have two times more antioxidants than other nuts which help to overcome the toxicity present in the blood. Regular consumption of walnuts may be a good remedy for men who have low sperm count. This is one of the best foods to increase sperm count.

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8. Asparagus:

Asparagus is another medicinal food to increase sperm count. This is considered very beneficial for men in Ayurveda. Asparagus is said to be a sex-relieving drug. Asparagus has a high amount of vitamin C which has a positive effect on the production of sperm.

When consumed on a regular basis, asparagus protects the cells of the testicles and reduces the effect of free radicals or harmful components that damage them. Which can increase the production of more and more healthy sperm. Male infertility can be overcome by regularly consuming asparagus.

9. Eggs: foods to increase sperm count

Eating eggs is beneficial for better health. But eggs are considered a better option for raising the sperm count. In addition, the nutrients and minerals present in the egg improve the motility of sperm. This is one of the best foods to increase sperm count.

Eggs contain high amounts of vitamin E and protein. Regularly consuming eggs protects the sperm cells from free radicals which can prevent a decrease in the number of sperm. Nutrients present in eggs help in the production of healthy sperm, which increases the fertility of males.

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Conclusion:

There may be many reasons for low sperm count. If you feel that your sperm count is low, then use the superfoods that increase the sperm count mentioned in this article, but even after several months, your problem does not go away. If you have, talk to your doctor about its treatment.