Home Remedies To Increase Oxygen Level

Oxygen is the most important gas for our body, life is not possible without it. But due to increasing pollution, we are not getting pure oxygen due to which the oxygen level in our body decreases. Today I am going to tell you about some home remedies to increase oxygen level.

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Home Remedies To Increase Oxygen Level:

The risk of coronavirus infection is higher for those who lack oxygen in their blood. Apart from this, lack of oxygen also weakens your body’s immunity power, due to which the chances of many types of diseases are also high.

You can do some easy home remedies to increase the amount of oxygen which are very beneficial. So, let’s know in detail the home remedy to increase the oxygen level.

Keep Your Windows Open:

Open the windows of your home, fresh air will bring extra oxygen to your home and even if you are constantly breathing in oxygen through the cannula. But whenever you talk or open your mouth, fresh air with high oxygen levels can be drawn into your body. If you live in a smoggy area then you can consider investing in an air-filtration system. Home Remedies To Increase Oxygen Level

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Plant Saplings:

Planting small plants at home is very beneficial for our bodies. Plants are unlike us because they take carbon dioxide and excrete oxygen. Due to which the leaves and plants in your house will decrease by increasing carbon dioxide and the oxygen level in your house will increase. For this, you can plant evergreen plants like Areca Palm, Aloe vera, Snake Plant, Money Plant, Gerbera Daisy, or Bamboo.

Exercise Daily For 20 Min:

Exercising is beneficial for all of us in many ways, but if you want to increase the amount of blood oxygen in the body, then exercise regularly. Exercising even in small amounts will help improve your respiratory capacity because doing this increases your breathing rate and your lungs can absorb more oxygen.

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Opt For Healthy Drinks:

To increase the oxygen level in the body, increase your water intake. The chemical formula of water is H2O, which consists of two hydrogen atoms and one atom of oxygen. When you consume fluids, you are hydrated and can increase the amount of oxygen in your body. For this, you can take freshwater or fresh fruit juice and smoothies, etc.

Eat Oxygen Rich Foods:

If you want to increase the oxygen level in your body, then consume oxygen rich foods. Some foods contain a good amount of oxygen, for this, you should eat fresh, boiled vegetables like spinach, parsley, broccoli, black and green beans, besides bell peppers, potatoes, carrots. Oxygen-rich foods can increase your blood oxygen levels naturally. Apart from this, you can also increase blood oxygen level by consuming less salt (sodium).

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Do Anulom Vilom Pranayama:

f you want to avoid coronavirus infection then do Anulom Vilom Pranayama. This yoga helps to overcome the lack of oxygen level in the body. Doing this improves blood circulation.

Method: home remedies to increase oxygen level

To do the Anulom Vilom Pranayama, first of all, spread a yoga mat on the ground and sit in Sukhaasana or Vajrasana.

Now raise your right hand up and take a long breath from the left nostril by closing the right nostril with the thumb and now exhale through the right nostril by closing the left nostril with the ring finger of your right hand.

In this case, your left hand will remain on the knee.

Do Kapalbhati Pranayama:

Kapalabhati Yoga is a breathing process that strengthens our respiratory system and fulfills the lack of oxygen in the body. Home Remedies To Increase Oxygen Level

Method: home remedies to increase oxygen level

To perform Kapalbhati Pranayama, first of all, spread a yoga mat on the ground and sit in Padmasana or Sukhasana.

Put both your hands on your knees and sit in a meditation posture.

Breathe inwardly.

Now while exhaling, pull the stomach inward in such a way that the stomach and back are joined together.

Then take the breath in and loosen the stomach.

Repeat this action again. Repeat Kapalbhati Pranayama continuously for five minutes.

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Burn Natural Beeswax Candles:

Many types of fragrance incense sticks and candles are found in the markets, which are prepared for the fragrance by mixing chemicals. It contains a chemical called carcinogens, which can cause a lack of oxygen in the air. Instead of artificial fragrances, you should light natural wax candles, because then you will have better luck with oxygen to breathe. Home Remedies To Increase Oxygen Level

Meditate: home remedies to increase oxygen level

Regularly doing meditation can also improve oxygen levels. For this, you sit calmly or just quietly and concentrate on your breathing. Taking deep breaths for a few minutes can help a lot in reducing stress and improving oxygen levels.

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Eat Iron-Rich Foods:

Your diet can affect your oxygen levels. Certain foods can help improve oxygen levels in your blood naturally. Eat iron-rich foods such as meats, poultry, fish, legumes, and green leafy vegetables. Because they can improve iron deficiency in the body, which in turn improves blood oxygen levels. Home Remedies To Increase Oxygen Level

Prone Pose: home remedies to increase oxygen level

We usually ask for lying on the abdomen during a prone exercise. However, exercise is not just about lying on the stomach. The Union Ministry of Health has described the ongoing method of proning by health experts.

Method: home remedies to increase oxygen level

Use a pillow to do the pruning.

For this, put a pillow under the neck.

After this, place one or two pillows under the chest and one pillow below the ankle.

Stay in this position for a while.

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Camphor, Cloves, And Celery Bundle:

This viral post has also been shared by Union Minister Mukhtar Abbas Naqvi. It is being said in this post that sniffing a few drops of camphor, clove, carom seeds, and eucalyptus oil and sniffing out the problem of congestion means increasing the oxygen level in the body.

Make a bundle by mixing some oil of camphor, cloves, celery, and eucalyptus oil and keep smelling it throughout the day. By doing this, the oxygen level of the body increases, and the problem of congestion is overcome. This type of bundle is also given to tourists in Ladakh when their oxygen level starts decreasing.

Conclusion:

I am giving these home remedies to increase oxygen level based on general information. Because by these you will get different types of protein, vitamin minerals, etc. Which will also benefit your body a lot. But if there is a lack of oxygen in your body or you are having difficulty in breathing, then please see a doctor.