How To Fix The Taste Of Mouth During Pregnancy

Bad taste in the mouth in pregnancy is a common thing, at this time you start feeling bitterness in the taste of your mouth. Due to this even your favorite food does not feel good to eat. But at this time you need to consume foods rich in nutrients. Nutritious food during pregnancy can help promote the physical and mental development of your baby. Your body goes through many physical and hormonal changes during pregnancy. Due to this problems like a bad taste in the mouth have to be faced. Today in this article we will know how to fix the taste of mouth during pregnancy by eating a healthy, balanced diet.

(Also Read: 15 Top Fruits To Eat During Pregnancy )

Causes of Bad Taste of Mouth in Pregnancy:

Morning sickness, which causes vomiting, is a common concern during the first trimester. You may experience other sensory changes during this time such as loss of smell and bad taste of mouth. Hormonal changes are known to cause a condition called Dysgeusia in some pregnant women.

Dysgeusia can cause the following changes in the taste of your mouth.

Metallic

Salty

Burnt

Rancid

Foul

Apart from this, there can be other reasons that can spoil the taste of your mouth during pregnancy such as –

Lack of vitamins in your body during pregnancy.

Dry mouth or bacteria in the mouth.

Changes in hormones.

Consuming many types of medicines during pregnancy.

Swelling in the gums.

Any type of physical allergy, etc.

How To Fix The Taste Of Mouth During Pregnancy:

You can do the following remedies to correct the bitter or metallic taste of your mouth during pregnancy. So, see below how to fix the taste of mouth in pregnancy.

Clean your Mouth Thoroughly:

Pregnant women should clean their mouths thoroughly to fix the taste of their mouth so that the bacteria that accumulate in their mouth can be eliminated. When a woman’s mouth is clean during pregnancy, it will help get rid of the bitter or metallic taste of her mouth.

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Fix The Taste Of Mouth During Pregnancy With Apple Cider Vinegar:

Apple cider vinegar or apple vinegar is a tonic that can give us many types of health benefits. We also use apple cider vinegar as an anti-bacterial. It boosts our immune system. To fix the taste of mouth during pregnancy, mix two teaspoons of apple cider vinegar in a cup of lukewarm water, and then rinse with it. Doing this twice a day helps in fixing the taste of the mouth.

Correct The Taste Of Your Mouth By Eating Sour Fruits:

You can also use sour fruits to correct the taste of your mouth during pregnancy. Citrus fruits are considered to be a rich source of vitamin C. Eating sour fruits causes more saliva to form in our mouth, which can help in curing the problem of bitterness and dullness of the mouth during pregnancy. Among citrus fruits, you should consume lemon, orange sweet lime, etc.

(Also Read: How Many Days Does It Take To Reveal Pregnancy Symptoms )

Correct The Taste Of Mouth By Drinking Water:

Drink water to correct the bad taste in your mouth during pregnancy. Drinking water will also get rid of the problem of dry mouth and it also keeps you hydrated. Pregnant women should drink one to two liters of water daily.

Improve The Taste Of The Mouth By Cleaning The Tongue:

Our tongue is the one that tastes any food item. Therefore, it becomes very important to clean it. When the taste of your mouth is bad during pregnancy, then use lukewarm water to clean the tongue.

Eat Your Favorite Food:

Eating the same kind of food every day can also spoil the taste of your mouth. For this, prepare some healthy food of your choice which you feel like eating. To improve the taste of your mouth during pregnancy, try something at home according to your choice and taste.

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Liquids To Improve The Metallic Taste Of Mouth During Pregnancy:

It is normal for women to have increased appetite during pregnancy, it is also necessary for your child, but a bad taste in your mouth can end your desire to eat. Therefore, a pregnant woman should consume plenty of liquids like juice, coconut water lemon water, etc. This helps in removing the toxic substances present in the body, which also helps in changing the taste of the tongue and improving digestion.

Pregnant Women Should Eat Small Amounts:

We know that nutritious food is very important during pregnancy for both the physical and mental development of your baby. But a bad taste in the mouth can become a hindrance in eating nutritious food, for this you should eat small amounts so that your body can get the necessary energy. Even if you do not feel like eating anything, keep eating small amounts. This also helps in changing the taste of the mouth and increasing appetite.