What Should I Eat To Increase Breast Milk?

Mother’s milk is very important for the child from birth to 6 months, so he is fed only mother’s milk. Mother’s milk contains all the nutrients like fat, sugar, water and protein for the baby, which are very important for the physical and mental development of the child. But when this milk decreases in the mother’s breasts, the child does not get enough nutrition, so it is very important to have sufficient amount of milk in the breasts. Today we are going to tell you ways to increase breast milk, which will be very beneficial for breastfeeding mothers. You can easily increase breast milk by consuming some food items. Let us know what to eat to increase milk in the breasts.

How to Increase Breast Milk Naturally:

Well, there are many foods, fruits and vegetables that can help you during breastfeeding. But apart from this, a breastfeeding mother should consume the following foods to increase breast milk. Know what to eat to increase breast milk?

Fenugreek Seeds:

The aromatic seeds of fenugreek are often referred to as powerful Galactagogues. They contain estrogen-like compounds that are believed to increase milk flow. A small study found that women who drank fenugreek tea three times a day had an increased amount of milk in their breasts.

Fenugreek is an herb that is known to increase milk production. Fenugreek can be used by boiling it in tea to increase milk flow. These are available in the form of capsules which mothers can consume to increase their milk production.

(Also Read: 14 Best Vegetables For Pregnant Women )

Oatmeal or Oat milk:

Oatmeal or oat milk is a very good and rich source of iron, half a cup of dry oats contains 2 milligrams of iron. Breastfeeding mothers need about 20 percent of the iron they need per day, which is very important for women who suffer from anemia after pregnancy. Studies show that anemia can lead to low milk production. A good source of iron, oatmeal helps increase the number of red blood cells in the blood which in turn increases breast milk production. Oatmeal is also a comfort food that is very easy to make.

Fennel Seeds:

Fennel seeds are traditionally considered a milk booster. Breastfeeding women can consume fennel seeds by making cookies and tea. Like fenugreek, fennel seeds also contain estrogen-like compounds that are known to increase milk supply. According to a small study, fennel seeds can be consumed to increase the quantity and fat content of milk as well as the weight of the baby.

Garlic:

Garlic is considered to be the best food spice that contributes to increasing milk production in mothers. Apart from this, it is also known to enhance the taste of your daily food. We all know the other health benefits of garlic. It helps in curing stomach pain in children. Garlic is the most suitable home remedy to increase breast milk in breastfeeding women. Women must include one or two cloves of garlic in their food.

(Also Read: 20 Best Zinc Rich Foods To Boost Immunity )

Papaya:

Papaya is known worldwide as a Galactagogue. Consuming papaya helps increase the production of oxytocin which in turn increases milk production. You can also consume green papaya by boiling it or eat it raw. Thai restaurants use green papaya a lot, you can also try some Thai dishes. Eating it increases the production of oxytocin in women, which helps in increasing milk in the breasts.

Spinach:

Breastfeeding women should consume spinach to increase breast milk. Spinach is a great source of iron elements. However, it should be boiled before consuming it to avoid any food-borne illness. It also contains other nutrients that help in the process of the mother’s milk production.

Nuts:

Mothers should eat nuts to increase breast milk as they are a quick energy booster and a good source of protein. If you are looking for a non-dairy product rich in calcium, then go for almonds. Almonds are rich in vitamin E and omega-3. Omega-3 helps in promoting lactation hormones. For breastfeeding mothers, including almonds and other nuts in their daily diet helps to increase breast milk production. You can also use peanuts for this.

(Also Read: 15 Top Oxygen Rich Foods To Increase Oxygen )

Carrots:

Carrots can be used to increase mother’s milk production. It contains a very good amount of vitamin A which is very good for the development of your baby. Breastfeeding women should consume carrots in proper quantity.

Lean Meat:

For complete nutrition of their child, mothers can consume lean meat like chicken or fish to increase breast milk. Iron and other minerals are found in sufficient quantity in it. Apart from this, consumption of salmon fish makes mother’s milk more nutritious by providing DHA and Omega-3. But no direct evidence or research is available on meat consumption to increase milk production.

(Also Read: 11 Anti-cancer Foods You Should Include In Diet )

Yogurt:

It is a great source of probiotics. It contains a good amount of protein, calcium, potassium, phosphorus and vitamin B-12. For breastfeeding mothers, it helps in maintaining protein and calcium in the body. By including yogurt regularly in the diet, it helps in boosting the immune system as well as promoting a healthy digestive system. Breastfeeding mothers should eat yogurt daily, it is very good for you and your baby’s health.

Brown Rice:

Breastfeeding mothers should consume brown rice instead of white rice. It has the highest amount of fiber. Brown rice helps in stimulating lactation hormones. It helps in maintaining proper sugar level in your body. It also helps in increasing your appetite.